Sunbutter, Sunflower Seed Butter (KetoDiet blog)

Calories from carbs 7%, protein 13%, fat 80%

Nutritional data per oz (28.3 grams)

Net carbs2.9grams
Protein5.4grams
Fat15.3grams
Calories168kcal
Total carbs5.1gramsFiber2.2gramsSugars0.7gramsSaturated fat2.9gramsSodium2mg(0% RDA)Magnesium84mg(21% RDA)Potassium167mg(8% EMR)

Nutritional data per tbsp (16 grams)

Net carbs1.6grams
Protein3.1grams
Fat8.7grams
Calories95kcal
Total carbs2.9gramsFiber1.2gramsSugars0.4gramsSaturated fat1.6gramsSodium1mg(0% RDA)Magnesium47mg(12% RDA)Potassium94mg(5% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.5grams
Protein1grams
Fat2.7grams
Calories30kcal
Total carbs0.9gramsFiber0.4gramsSugars0.1gramsSaturated fat0.5gramsSodium0mg(0% RDA)Magnesium15mg(4% RDA)Potassium29mg(1% EMR)

Nutritional data per cup (250 grams)

Net carbs25.8grams
Protein47.8grams
Fat135.3grams
Calories1,478kcal
Total carbs45.3gramsFiber19.5gramsSugars6gramsSaturated fat25.8gramsSodium20mg(1% RDA)Magnesium741mg(185% RDA)Potassium1,469mg(73% EMR)

Nutritional data per ml (1.1 grams)

Net carbs0.1grams
Protein0.2grams
Fat0.6grams
Calories6kcal
Total carbs0.2gramsFiber0.1gramsSugars0gramsSaturated fat0.1gramsSodium0mg(0% RDA)Magnesium3mg(1% RDA)Potassium6mg(0% EMR)

Nutritional data per dl (105.7 grams)

Net carbs10.9grams
Protein20.2grams
Fat57.2grams
Calories625kcal
Total carbs19.1gramsFiber8.2gramsSugars2.5gramsSaturated fat10.9gramsSodium9mg(0% RDA)Magnesium313mg(78% RDA)Potassium621mg(31% EMR)

Nutritional data per fl oz (31.3 grams)

Net carbs3.2grams
Protein6grams
Fat16.9grams
Calories185kcal
Total carbs5.7gramsFiber2.4gramsSugars0.8gramsSaturated fat3.2gramsSodium3mg(0% RDA)Magnesium93mg(23% RDA)Potassium184mg(9% EMR)

Nutritional data per 100 grams

Net carbs10.3grams
Protein19.1grams
Fat54.1grams
Calories591kcal
Total carbs18.1gramsFiber7.8gramsSugars2.4gramsSaturated fat10.3gramsSodium8mg(0% RDA)Magnesium296mg(74% RDA)Potassium588mg(29% EMR)

Source KetoDiet app

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