Is Taco seasoning, mixed spices Keto?

Calories from carbs 39%, protein 20%, fat 41%

Nutritional data per oz (28.3 grams)

Net carbs8.2grams
Protein4.1grams
Fat3.8grams
Calories89kcal
Total carbs15.2gramsFiber7gramsSugars1.5gramsSaturated fat0.5gramsSodium264mg(11% RDA)Magnesium56mg(14% RDA)Potassium491mg(25% EMR)

Nutritional data per tsp (2.5 grams)

Net carbs0.7grams
Protein0.4grams
Fat0.3grams
Calories8kcal
Total carbs1.3gramsFiber0.6gramsSugars0.1gramsSaturated fat0gramsSodium23mg(1% RDA)Magnesium5mg(1% RDA)Potassium43mg(2% EMR)

Nutritional data per tbsp (7.5 grams)

Net carbs2.2grams
Protein1.1grams
Fat1grams
Calories24kcal
Total carbs4gramsFiber1.9gramsSugars0.4gramsSaturated fat0.1gramsSodium70mg(3% RDA)Magnesium15mg(4% RDA)Potassium130mg(6% EMR)

Nutritional data per ml (0.5 grams)

Net carbs0.1grams
Protein0.1grams
Fat0.1grams
Calories2kcal
Total carbs0.3gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium1mg(0% RDA)Potassium9mg(0% EMR)

Nutritional data per dl (50.7 grams)

Net carbs14.6grams
Protein7.3grams
Fat6.8grams
Calories160kcal
Total carbs27.1gramsFiber12.6gramsSugars2.7gramsSaturated fat0.9gramsSodium472mg(21% RDA)Magnesium100mg(25% RDA)Potassium879mg(44% EMR)

Nutritional data per cup (120 grams)

Net carbs34.5grams
Protein17.3grams
Fat16.1grams
Calories378kcal
Total carbs64.2gramsFiber29.7gramsSugars6.4gramsSaturated fat2.1gramsSodium1,116mg(49% RDA)Magnesium236mg(59% RDA)Potassium2,079mg(104% EMR)

Nutritional data per fl oz (15 grams)

Net carbs4.3grams
Protein2.2grams
Fat2grams
Calories47kcal
Total carbs8gramsFiber3.7gramsSugars0.8gramsSaturated fat0.3gramsSodium139mg(6% RDA)Magnesium29mg(7% RDA)Potassium260mg(13% EMR)

Nutritional data per 100 grams

Net carbs28.8grams
Protein14.4grams
Fat13.4grams
Calories315kcal
Total carbs53.5gramsFiber24.7gramsSugars5.4gramsSaturated fat1.8gramsSodium930mg(40% RDA)Magnesium197mg(49% RDA)Potassium1,732mg(87% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

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