Taco seasoning, mixed spices

Calories from carbs 39%, protein 20%, fat 41%

Nutritional data per oz (28.3 grams)

Net carbs8.2grams
Protein4.1grams
Fat3.8grams
Calories89kcal
Total carbs15.2gramsFiber7gramsSugars1.5gramsSaturated fat0.5gramsSodium264mg(11% RDA)Magnesium56mg(14% RDA)Potassium491mg(25% EMR)

Nutritional data per tsp (2.5 grams)

Net carbs0.7grams
Protein0.4grams
Fat0.3grams
Calories8kcal
Total carbs1.3gramsFiber0.6gramsSugars0.1gramsSaturated fat0gramsSodium23mg(1% RDA)Magnesium5mg(1% RDA)Potassium43mg(2% EMR)

Nutritional data per tbsp (7.5 grams)

Net carbs2.2grams
Protein1.1grams
Fat1grams
Calories24kcal
Total carbs4gramsFiber1.9gramsSugars0.4gramsSaturated fat0.1gramsSodium70mg(3% RDA)Magnesium15mg(4% RDA)Potassium130mg(6% EMR)

Nutritional data per ml (0.5 grams)

Net carbs0.1grams
Protein0.1grams
Fat0.1grams
Calories2kcal
Total carbs0.3gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium1mg(0% RDA)Potassium9mg(0% EMR)

Nutritional data per dl (50.7 grams)

Net carbs14.6grams
Protein7.3grams
Fat6.8grams
Calories160kcal
Total carbs27.1gramsFiber12.6gramsSugars2.7gramsSaturated fat0.9gramsSodium472mg(21% RDA)Magnesium100mg(25% RDA)Potassium879mg(44% EMR)

Nutritional data per cup (120 grams)

Net carbs34.5grams
Protein17.3grams
Fat16.1grams
Calories378kcal
Total carbs64.2gramsFiber29.7gramsSugars6.4gramsSaturated fat2.1gramsSodium1,116mg(49% RDA)Magnesium236mg(59% RDA)Potassium2,079mg(104% EMR)

Nutritional data per fl oz (15 grams)

Net carbs4.3grams
Protein2.2grams
Fat2grams
Calories47kcal
Total carbs8gramsFiber3.7gramsSugars0.8gramsSaturated fat0.3gramsSodium139mg(6% RDA)Magnesium29mg(7% RDA)Potassium260mg(13% EMR)

Nutritional data per 100 grams

Net carbs28.8grams
Protein14.4grams
Fat13.4grams
Calories315kcal
Total carbs53.5gramsFiber24.7gramsSugars5.4gramsSaturated fat1.8gramsSodium930mg(40% RDA)Magnesium197mg(49% RDA)Potassium1,732mg(87% EMR)

Source KetoDiet app

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