Amarenata (KetoDiet blog)

Calories from carbs 93%, protein 6%, fat 1%

Nutritional data per oz (28.3 grams)

Net carbs4.4grams
Protein0.3grams
Fat0grams
Calories21kcal
Total carbs4.8gramsFiber0.4gramsSugars3.7gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium3mg(1% RDA)Potassium52mg(3% EMR)

Nutritional data per tsp (7 grams)

Net carbs1.1grams
Protein0.1grams
Fat0grams
Calories5kcal
Total carbs1.2gramsFiber0.1gramsSugars0.9gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium13mg(1% EMR)

Nutritional data per tbsp (20 grams)

Net carbs3.1grams
Protein0.2grams
Fat0grams
Calories15kcal
Total carbs3.4gramsFiber0.3gramsSugars2.6gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium2mg(1% RDA)Potassium37mg(2% EMR)

Nutritional data per cup (250 grams)

Net carbs39grams
Protein2.4grams
Fat0.3grams
Calories186kcal
Total carbs42.5gramsFiber3.5gramsSugars32.5gramsSaturated fat0gramsSodium15mg(1% RDA)Magnesium26mg(7% RDA)Potassium460mg(23% EMR)

Nutritional data per ml (1.1 grams)

Net carbs0.2grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.2gramsFiber0gramsSugars0.1gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per dl (105.7 grams)

Net carbs16.5grams
Protein1grams
Fat0.1grams
Calories79kcal
Total carbs18gramsFiber1.5gramsSugars13.7gramsSaturated fat0gramsSodium6mg(0% RDA)Magnesium11mg(3% RDA)Potassium194mg(10% EMR)

Nutritional data per fl oz (31.3 grams)

Net carbs4.9grams
Protein0.3grams
Fat0grams
Calories23kcal
Total carbs5.3gramsFiber0.4gramsSugars4.1gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium3mg(1% RDA)Potassium58mg(3% EMR)

Nutritional data per 100 grams

Net carbs15.6grams
Protein1grams
Fat0.1grams
Calories75kcal
Total carbs17gramsFiber1.4gramsSugars13gramsSaturated fat0gramsSodium6mg(0% RDA)Magnesium11mg(3% RDA)Potassium184mg(9% EMR)

Source KetoDiet app

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