Almond flour (deoiled, defatted, fine)

Calories from carbs 8%, protein 59%, fat 33%

Nutritional data per oz (28.3 grams)

Net carbs1.8grams
Protein14.2grams
Fat3.5grams
Calories110kcal
Total carbs3.7gramsFiber1.8gramsSugars1.8gramsSaturated fat0.3gramsSodium5mg(0% RDA)Magnesium65mg(16% RDA)Potassium176mg(9% EMR)

Nutritional data per tbsp, heaping (12 grams)

Net carbs0.8grams
Protein6grams
Fat1.5grams
Calories47kcal
Total carbs1.6gramsFiber0.8gramsSugars0.8gramsSaturated fat0.1gramsSodium2mg(0% RDA)Magnesium28mg(7% RDA)Potassium74mg(4% EMR)

Nutritional data per tbsp, level (8 grams)

Net carbs0.5grams
Protein4grams
Fat1grams
Calories31kcal
Total carbs1gramsFiber0.5gramsSugars0.5gramsSaturated fat0.1gramsSodium1mg(0% RDA)Magnesium18mg(5% RDA)Potassium50mg(2% EMR)

Nutritional data per cup (120 grams)

Net carbs7.8grams
Protein60grams
Fat14.9grams
Calories467kcal
Total carbs15.6gramsFiber7.8gramsSugars7.8gramsSaturated fat1.2gramsSodium20mg(1% RDA)Magnesium276mg(69% RDA)Potassium744mg(37% EMR)

Nutritional data per ml (0.5 grams)

Net carbs0grams
Protein0.3grams
Fat0.1grams
Calories2kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per dl (50.7 grams)

Net carbs3.3grams
Protein25.4grams
Fat6.3grams
Calories197kcal
Total carbs6.6gramsFiber3.3gramsSugars3.3gramsSaturated fat0.5gramsSodium9mg(0% RDA)Magnesium117mg(29% RDA)Potassium314mg(16% EMR)

Nutritional data per tbsp (7.5 grams)

Net carbs0.5grams
Protein3.8grams
Fat0.9grams
Calories29kcal
Total carbs1gramsFiber0.5gramsSugars0.5gramsSaturated fat0.1gramsSodium1mg(0% RDA)Magnesium17mg(4% RDA)Potassium47mg(2% EMR)

Nutritional data per tsp (2.5 grams)

Net carbs0.2grams
Protein1.3grams
Fat0.3grams
Calories10kcal
Total carbs0.3gramsFiber0.2gramsSugars0.2gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium6mg(1% RDA)Potassium16mg(1% EMR)

Nutritional data per fl oz (15 grams)

Net carbs1grams
Protein7.5grams
Fat1.9grams
Calories58kcal
Total carbs2gramsFiber1gramsSugars1gramsSaturated fat0.2gramsSodium3mg(0% RDA)Magnesium35mg(9% RDA)Potassium93mg(5% EMR)

Nutritional data per 100 grams

Net carbs6.5grams
Protein50grams
Fat12.4grams
Calories389kcal
Total carbs13gramsFiber6.5gramsSugars6.5gramsSaturated fat1gramsSodium17mg(1% RDA)Magnesium230mg(58% RDA)Potassium620mg(31% EMR)

Source KetoDiet app

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