Is Garam masala, spice mix Keto?

Calories from carbs 56%, protein 15%, fat 29%

Nutritional data per oz (28.3 grams)

Net carbs6.7grams
Protein1.8grams
Fat1.6grams
Calories60kcal
Total carbs11.3gramsFiber4.6gramsSugars0gramsSaturated fat0gramsSodium4mg(0% RDA)Magnesium18mg(5% RDA)Potassium122mg(6% EMR)

Nutritional data per tsp (2 grams)

Net carbs0.5grams
Protein0.1grams
Fat0.1grams
Calories4kcal
Total carbs0.8gramsFiber0.3gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium9mg(0% EMR)

Nutritional data per tbsp (6 grams)

Net carbs1.4grams
Protein0.4grams
Fat0.3grams
Calories13kcal
Total carbs2.4gramsFiber1gramsSugars0gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium4mg(1% RDA)Potassium26mg(1% EMR)

Nutritional data per ml (0.4 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.2gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per dl (40.6 grams)

Net carbs9.6grams
Protein2.6grams
Fat2.2grams
Calories86kcal
Total carbs16.2gramsFiber6.7gramsSugars0gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium26mg(7% RDA)Potassium174mg(9% EMR)

Nutritional data per cup (96 grams)

Net carbs22.7grams
Protein6.1grams
Fat5.3grams
Calories204kcal
Total carbs38.4gramsFiber15.7gramsSugars0gramsSaturated fat0gramsSodium12mg(1% RDA)Magnesium62mg(16% RDA)Potassium413mg(21% EMR)

Nutritional data per fl oz (12 grams)

Net carbs2.8grams
Protein0.8grams
Fat0.7grams
Calories25kcal
Total carbs4.8gramsFiber2gramsSugars0gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium8mg(2% RDA)Potassium52mg(3% EMR)

Nutritional data per 100 grams

Net carbs23.6grams
Protein6.4grams
Fat5.5grams
Calories212kcal
Total carbs40gramsFiber16.4gramsSugars0gramsSaturated fat0gramsSodium13mg(1% RDA)Magnesium65mg(16% RDA)Potassium430mg(22% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

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