Garam masala, spice mix

Calories from carbs 56%, protein 15%, fat 29%

Nutritional data per oz (28.3 grams)

Net carbs6.7grams
Protein1.8grams
Fat1.6grams
Calories60kcal
Total carbs11.3gramsFiber4.6gramsSugars0gramsSaturated fat0gramsSodium4mg(0% RDA)Magnesium18mg(5% RDA)Potassium122mg(6% EMR)

Nutritional data per tsp (2 grams)

Net carbs0.5grams
Protein0.1grams
Fat0.1grams
Calories4kcal
Total carbs0.8gramsFiber0.3gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium9mg(0% EMR)

Nutritional data per tbsp (6 grams)

Net carbs1.4grams
Protein0.4grams
Fat0.3grams
Calories13kcal
Total carbs2.4gramsFiber1gramsSugars0gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium4mg(1% RDA)Potassium26mg(1% EMR)

Nutritional data per ml (0.4 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.2gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per dl (40.6 grams)

Net carbs9.6grams
Protein2.6grams
Fat2.2grams
Calories86kcal
Total carbs16.2gramsFiber6.7gramsSugars0gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium26mg(7% RDA)Potassium174mg(9% EMR)

Nutritional data per cup (96 grams)

Net carbs22.7grams
Protein6.1grams
Fat5.3grams
Calories204kcal
Total carbs38.4gramsFiber15.7gramsSugars0gramsSaturated fat0gramsSodium12mg(1% RDA)Magnesium62mg(16% RDA)Potassium413mg(21% EMR)

Nutritional data per fl oz (12 grams)

Net carbs2.8grams
Protein0.8grams
Fat0.7grams
Calories25kcal
Total carbs4.8gramsFiber2gramsSugars0gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium8mg(2% RDA)Potassium52mg(3% EMR)

Nutritional data per 100 grams

Net carbs23.6grams
Protein6.4grams
Fat5.5grams
Calories212kcal
Total carbs40gramsFiber16.4gramsSugars0gramsSaturated fat0gramsSodium13mg(1% RDA)Magnesium65mg(16% RDA)Potassium430mg(22% EMR)

Source KetoDiet app

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