Chicken, whole, raw

Calories from carbs 0%, protein 35%, fat 65%

Nutritional data per oz (28.3 grams)

Net carbs0grams
Protein5.3grams
Fat4.4grams
Calories61kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat1.2gramsSodium20mg(1% RDA)Magnesium6mg(1% RDA)Potassium54mg(3% EMR)

Nutritional data per small, bone removed (450 grams)

Net carbs0grams
Protein83.7grams
Fat70.2grams
Calories968kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat19.4gramsSodium315mg(14% RDA)Magnesium90mg(23% RDA)Potassium851mg(43% EMR)

Nutritional data per medium, bone removed (600 grams)

Net carbs0grams
Protein111.6grams
Fat93.6grams
Calories1,290kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat25.8gramsSodium420mg(18% RDA)Magnesium120mg(30% RDA)Potassium1,134mg(57% EMR)

Nutritional data per large, bone removed (800 grams)

Net carbs0grams
Protein148.8grams
Fat124.8grams
Calories1,720kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat34.4gramsSodium560mg(24% RDA)Magnesium160mg(40% RDA)Potassium1,512mg(76% EMR)

Nutritional data per 100 grams

Net carbs0grams
Protein18.6grams
Fat15.6grams
Calories215kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat4.3gramsSodium70mg(3% RDA)Magnesium20mg(5% RDA)Potassium189mg(9% EMR)

Source KetoDiet app

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