Mustard seed, ground, spices

Calories from carbs 13%, protein 21%, fat 66%

Nutritional data per oz (28.3 grams)

Net carbs4.7grams
Protein7.6grams
Fat10.3grams
Calories144kcal
Total carbs8.2gramsFiber3.5gramsSugars1.9gramsSaturated fat0.6gramsSodium4mg(0% RDA)Magnesium105mg(26% RDA)Potassium209mg(10% EMR)

Nutritional data per tsp (2 grams)

Net carbs0.3grams
Protein0.5grams
Fat0.7grams
Calories10kcal
Total carbs0.6gramsFiber0.2gramsSugars0.1gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium7mg(2% RDA)Potassium15mg(1% EMR)

Nutritional data per tbsp (6 grams)

Net carbs1grams
Protein1.6grams
Fat2.2grams
Calories30kcal
Total carbs1.7gramsFiber0.7gramsSugars0.4gramsSaturated fat0.1gramsSodium1mg(0% RDA)Magnesium22mg(6% RDA)Potassium44mg(2% EMR)

Nutritional data per cup, whole (120 grams)

Net carbs20grams
Protein32.2grams
Fat43.5grams
Calories610kcal
Total carbs34.7gramsFiber14.6gramsSugars8.1gramsSaturated fat2.4gramsSodium16mg(1% RDA)Magnesium444mg(111% RDA)Potassium886mg(44% EMR)

Nutritional data per ml (0.4 grams)

Net carbs0.1grams
Protein0.1grams
Fat0.1grams
Calories2kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium2mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per dl (40.6 grams)

Net carbs6.8grams
Protein10.9grams
Fat14.7grams
Calories206kcal
Total carbs11.7gramsFiber5gramsSugars2.8gramsSaturated fat0.8gramsSodium5mg(0% RDA)Magnesium150mg(38% RDA)Potassium299mg(15% EMR)

Nutritional data per cup (96 grams)

Net carbs16grams
Protein25.7grams
Fat34.8grams
Calories488kcal
Total carbs27.7gramsFiber11.7gramsSugars6.5gramsSaturated fat1.9gramsSodium12mg(1% RDA)Magnesium355mg(89% RDA)Potassium708mg(35% EMR)

Nutritional data per fl oz (12 grams)

Net carbs2grams
Protein3.2grams
Fat4.3grams
Calories61kcal
Total carbs3.5gramsFiber1.5gramsSugars0.8gramsSaturated fat0.2gramsSodium2mg(0% RDA)Magnesium44mg(11% RDA)Potassium89mg(4% EMR)

Nutritional data per 100 grams

Net carbs16.7grams
Protein26.8grams
Fat36.2grams
Calories508kcal
Total carbs28.9gramsFiber12.2gramsSugars6.8gramsSaturated fat2gramsSodium13mg(1% RDA)Magnesium370mg(93% RDA)Potassium738mg(37% EMR)

Source KetoDiet app

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