Squash, Hokkaido, raw

Calories from carbs 85%, protein 15%, fat 0%

Nutritional data per oz (28.3 grams)

Net carbs2grams
Protein0.3grams
Fat0grams
Calories9kcal
Total carbs2.3gramsFiber0.3gramsSugars1gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium13mg(3% RDA)Potassium103mg(5% EMR)

Nutritional data per ml (0.4 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per dl (42.3 grams)

Net carbs3grams
Protein0.5grams
Fat0grams
Calories13kcal
Total carbs3.5gramsFiber0.5gramsSugars1.5gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium19mg(5% RDA)Potassium154mg(8% EMR)

Nutritional data per tbsp (6.3 grams)

Net carbs0.4grams
Protein0.1grams
Fat0grams
Calories2kcal
Total carbs0.5gramsFiber0.1gramsSugars0.2gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium3mg(1% RDA)Potassium23mg(1% EMR)

Nutritional data per tsp (2.1 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.2gramsFiber0gramsSugars0.1gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium8mg(0% EMR)

Nutritional data per fl oz (12.5 grams)

Net carbs0.9grams
Protein0.2grams
Fat0grams
Calories4kcal
Total carbs1gramsFiber0.2gramsSugars0.4gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium6mg(1% RDA)Potassium46mg(2% EMR)

Nutritional data per 100 grams

Net carbs7grams
Protein1.2grams
Fat0grams
Calories30kcal
Total carbs8.2gramsFiber1.2gramsSugars3.5gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium45mg(11% RDA)Potassium365mg(18% EMR)

Source KetoDiet app

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