Spiced Cranberry Relish, homemade (KetoDiet app)

Calories from carbs 93%, protein 4%, fat 3%

Nutritional data per oz (28.3 grams)

Net carbs1.9grams
Protein0.1grams
Fat0grams
Calories11kcal
Total carbs3gramsFiber1.1gramsSugars1.1gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium1mg(0% RDA)Potassium19mg(1% EMR)

Nutritional data per tbsp (20 grams)

Net carbs1.3grams
Protein0.1grams
Fat0grams
Calories8kcal
Total carbs2.1gramsFiber0.8gramsSugars0.8gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium13mg(1% EMR)

Nutritional data per cup (200 grams)

Net carbs13.4grams
Protein0.6grams
Fat0.2grams
Calories76kcal
Total carbs21.2gramsFiber7.8gramsSugars7.6gramsSaturated fat0gramsSodium4mg(0% RDA)Magnesium10mg(3% RDA)Potassium134mg(7% EMR)

Nutritional data per ml (0.8 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (84.5 grams)

Net carbs5.7grams
Protein0.3grams
Fat0.1grams
Calories32kcal
Total carbs9gramsFiber3.3gramsSugars3.2gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium4mg(1% RDA)Potassium57mg(3% EMR)

Nutritional data per tsp (4.2 grams)

Net carbs0.3grams
Protein0grams
Fat0grams
Calories2kcal
Total carbs0.4gramsFiber0.2gramsSugars0.2gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per fl oz (25 grams)

Net carbs1.7grams
Protein0.1grams
Fat0grams
Calories10kcal
Total carbs2.7gramsFiber1gramsSugars1gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium17mg(1% EMR)

Nutritional data per 100 grams

Net carbs6.7grams
Protein0.3grams
Fat0.1grams
Calories38kcal
Total carbs10.6gramsFiber3.9gramsSugars3.8gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium5mg(1% RDA)Potassium67mg(3% EMR)

Source KetoDiet app

KetoDiet App

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KetoDiet

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