Venison (game meat, deer), steak, raw

Calories from carbs 0%, protein 78%, fat 22%

Nutritional data per oz (28.3 grams)

Net carbs0grams
Protein6.1grams
Fat0.8grams
Calories33kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.2gramsSodium28mg(1% RDA)Magnesium7mg(2% RDA)Potassium71mg(4% EMR)

Nutritional data per small steak (150 grams)

Net carbs0grams
Protein32.3grams
Fat4grams
Calories174kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.9gramsSodium150mg(7% RDA)Magnesium35mg(9% RDA)Potassium375mg(19% EMR)

Nutritional data per medium steak (175 grams)

Net carbs0grams
Protein37.6grams
Fat4.7grams
Calories203kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat1.1gramsSodium175mg(8% RDA)Magnesium40mg(10% RDA)Potassium438mg(22% EMR)

Nutritional data per large steak (200 grams)

Net carbs0grams
Protein43grams
Fat5.3grams
Calories232kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat1.3gramsSodium200mg(9% RDA)Magnesium46mg(12% RDA)Potassium500mg(25% EMR)

Nutritional data per 100 grams

Net carbs0grams
Protein21.5grams
Fat2.7grams
Calories116kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.6gramsSodium100mg(4% RDA)Magnesium23mg(6% RDA)Potassium250mg(13% EMR)

Source KetoDiet app

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