Umami Paste, homemade (KetoDiet app)

Calories from carbs 7%, protein 5%, fat 88%

Nutritional data per oz (28.3 grams)

Net carbs2.7grams
Protein2grams
Fat15.9grams
Calories161kcal
Total carbs3.3gramsFiber0.6gramsSugars0.7gramsSaturated fat2.2gramsSodium287mg(12% RDA)Magnesium9mg(2% RDA)Potassium98mg(5% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.5grams
Protein0.4grams
Fat2.8grams
Calories28kcal
Total carbs0.6gramsFiber0.1gramsSugars0.1gramsSaturated fat0.4gramsSodium51mg(2% RDA)Magnesium2mg(0% RDA)Potassium17mg(1% EMR)

Nutritional data per tbsp (15 grams)

Net carbs1.5grams
Protein1.1grams
Fat8.4grams
Calories85kcal
Total carbs1.8gramsFiber0.3gramsSugars0.4gramsSaturated fat1.2gramsSodium152mg(7% RDA)Magnesium5mg(1% RDA)Potassium52mg(3% EMR)

Nutritional data per cup (250 grams)

Net carbs24.3grams
Protein18grams
Fat140.5grams
Calories1,422kcal
Total carbs29.3gramsFiber5gramsSugars6.5gramsSaturated fat19.8gramsSodium2,530mg(110% RDA)Magnesium83mg(21% RDA)Potassium863mg(43% EMR)

Nutritional data per ml (1.1 grams)

Net carbs0.1grams
Protein0.1grams
Fat0.6grams
Calories6kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0.1gramsSodium11mg(0% RDA)Magnesium0mg(0% RDA)Potassium4mg(0% EMR)

Nutritional data per dl (105.7 grams)

Net carbs10.2grams
Protein7.6grams
Fat59.4grams
Calories601kcal
Total carbs12.4gramsFiber2.1gramsSugars2.7gramsSaturated fat8.3gramsSodium1,069mg(46% RDA)Magnesium35mg(9% RDA)Potassium365mg(18% EMR)

Nutritional data per fl oz (31.3 grams)

Net carbs3grams
Protein2.3grams
Fat17.6grams
Calories178kcal
Total carbs3.7gramsFiber0.6gramsSugars0.8gramsSaturated fat2.5gramsSodium316mg(14% RDA)Magnesium10mg(3% RDA)Potassium108mg(5% EMR)

Nutritional data per 100 grams

Net carbs9.7grams
Protein7.2grams
Fat56.2grams
Calories569kcal
Total carbs11.7gramsFiber2gramsSugars2.6gramsSaturated fat7.9gramsSodium1,012mg(44% RDA)Magnesium33mg(8% RDA)Potassium345mg(17% EMR)

Source KetoDiet app

KetoDiet App

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KetoDiet

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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