Duck, meat with skin, raw

Calories from carbs 0%, protein 21%, fat 79%

Nutritional data per oz (28.3 grams)

Net carbs0grams
Protein4.3grams
Fat7.1grams
Calories81kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat2.6gramsSodium17mg(1% RDA)Magnesium4mg(1% RDA)Potassium57mg(3% EMR)

Nutritional data per whole (bones excluded) (600 grams)

Net carbs0grams
Protein90grams
Fat150grams
Calories1,710kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat54gramsSodium360mg(16% RDA)Magnesium90mg(23% RDA)Potassium1,200mg(60% EMR)

Nutritional data per 100 grams

Net carbs0grams
Protein15grams
Fat25grams
Calories285kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat9gramsSodium60mg(3% RDA)Magnesium15mg(4% RDA)Potassium200mg(10% EMR)

Source KetoDiet app

KetoDiet App

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KetoDiet

Our fully featured app provides all you need to plan & track your diet effectively.

Healthline.com best Paleo Apps for 2019
The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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  • Free content added daily including recipes, articles, expert advice and more.
  • Accuracy is crucial for a low-carb diet - we don't crowdsource nutritional data.
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