Marinara Sauce, homemade (KetoDiet app)

Calories from carbs 10%, protein 3%, fat 87%

Nutritional data per oz (28.3 grams)

Net carbs1.2grams
Protein0.3grams
Fat4.6grams
Calories48kcal
Total carbs1.6gramsFiber0.4gramsSugars0.9gramsSaturated fat0.6gramsSodium57mg(2% RDA)Magnesium2mg(1% RDA)Potassium38mg(2% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.2grams
Protein0.1grams
Fat0.8grams
Calories8kcal
Total carbs0.3gramsFiber0.1gramsSugars0.2gramsSaturated fat0.1gramsSodium10mg(0% RDA)Magnesium0mg(0% RDA)Potassium7mg(0% EMR)

Nutritional data per tbsp (15 grams)

Net carbs0.7grams
Protein0.2grams
Fat2.4grams
Calories25kcal
Total carbs0.9gramsFiber0.2gramsSugars0.5gramsSaturated fat0.3gramsSodium30mg(1% RDA)Magnesium1mg(0% RDA)Potassium20mg(1% EMR)

Nutritional data per cup (240 grams)

Net carbs10.6grams
Protein2.6grams
Fat39.1grams
Calories405kcal
Total carbs13.9gramsFiber3.4gramsSugars7.9gramsSaturated fat5.3gramsSodium485mg(21% RDA)Magnesium19mg(5% RDA)Potassium322mg(16% EMR)

Nutritional data per ml (1 grams)

Net carbs0grams
Protein0grams
Fat0.2grams
Calories2kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (101.4 grams)

Net carbs4.5grams
Protein1.1grams
Fat16.5grams
Calories171kcal
Total carbs5.9gramsFiber1.4gramsSugars3.3gramsSaturated fat2.2gramsSodium205mg(9% RDA)Magnesium8mg(2% RDA)Potassium136mg(7% EMR)

Nutritional data per fl oz (30 grams)

Net carbs1.3grams
Protein0.3grams
Fat4.9grams
Calories51kcal
Total carbs1.7gramsFiber0.4gramsSugars1gramsSaturated fat0.7gramsSodium61mg(3% RDA)Magnesium2mg(1% RDA)Potassium40mg(2% EMR)

Nutritional data per 100 grams

Net carbs4.4grams
Protein1.1grams
Fat16.3grams
Calories169kcal
Total carbs5.8gramsFiber1.4gramsSugars3.3gramsSaturated fat2.2gramsSodium202mg(9% RDA)Magnesium8mg(2% RDA)Potassium134mg(7% EMR)

Source KetoDiet app

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