Dark cherry chia jam, homemade (KetoDiet blog)

Calories from carbs 56%, protein 12%, fat 32%

Nutritional data per oz (28.3 grams)

Net carbs2grams
Protein0.5grams
Fat0.5grams
Calories17kcal
Total carbs2.8gramsFiber0.8gramsSugars2gramsSaturated fat0.1gramsSodium1mg(0% RDA)Magnesium2mg(0% RDA)Potassium30mg(1% EMR)

Nutritional data per tsp (7 grams)

Net carbs0.5grams
Protein0.1grams
Fat0.1grams
Calories4kcal
Total carbs0.7gramsFiber0.2gramsSugars0.5gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium7mg(0% EMR)

Nutritional data per tbsp (20 grams)

Net carbs1.4grams
Protein0.3grams
Fat0.4grams
Calories12kcal
Total carbs2gramsFiber0.6gramsSugars1.4gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium1mg(0% RDA)Potassium21mg(1% EMR)

Nutritional data per cup (220 grams)

Net carbs15.8grams
Protein3.5grams
Fat4grams
Calories134kcal
Total carbs22gramsFiber6.2gramsSugars15.2gramsSaturated fat0.4gramsSodium11mg(0% RDA)Magnesium12mg(3% RDA)Potassium232mg(12% EMR)

Nutritional data per ml (0.9 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.1gramsFiber0gramsSugars0.1gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (93 grams)

Net carbs6.7grams
Protein1.5grams
Fat1.7grams
Calories57kcal
Total carbs9.3gramsFiber2.6gramsSugars6.4gramsSaturated fat0.2gramsSodium4mg(0% RDA)Magnesium5mg(1% RDA)Potassium98mg(5% EMR)

Nutritional data per fl oz (27.5 grams)

Net carbs2grams
Protein0.4grams
Fat0.5grams
Calories17kcal
Total carbs2.8gramsFiber0.8gramsSugars1.9gramsSaturated fat0.1gramsSodium1mg(0% RDA)Magnesium2mg(0% RDA)Potassium29mg(1% EMR)

Nutritional data per 100 grams

Net carbs7.2grams
Protein1.6grams
Fat1.8grams
Calories61kcal
Total carbs10gramsFiber2.8gramsSugars6.9gramsSaturated fat0.2gramsSodium5mg(0% RDA)Magnesium6mg(1% RDA)Potassium105mg(5% EMR)

Source KetoDiet app

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