Flaxseed meal

Calories from carbs 1%, protein 16%, fat 83%

Nutritional data per oz (28.3 grams)

Net carbs0.4grams
Protein5.2grams
Fat12grams
Calories151kcal
Total carbs8.2gramsFiber7.7gramsSugars0.4gramsSaturated fat1gramsSodium9mg(0% RDA)Magnesium111mg(28% RDA)Potassium230mg(12% EMR)

Nutritional data per 100 grams

Net carbs1.6grams
Protein18.3grams
Fat42.2grams
Calories534kcal
Total carbs28.9gramsFiber27.3gramsSugars1.6gramsSaturated fat3.7gramsSodium30mg(1% RDA)Magnesium392mg(98% RDA)Potassium813mg(41% EMR)

Found in KetoDiet app, based on trusted source  USDA Food Composition Databases

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