Almond & Cashew Butter, homemade (KetoDiet app)

Calories from carbs 6%, protein 10%, fat 84%

Nutritional data per oz (28.3 grams)

Net carbs3grams
Protein4.6grams
Fat17.2grams
Calories182kcal
Total carbs4.8gramsFiber1.9gramsSugars1.1gramsSaturated fat1.7gramsSodium4mg(0% RDA)Magnesium62mg(15% RDA)Potassium148mg(7% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.5grams
Protein0.8grams
Fat3grams
Calories32kcal
Total carbs0.9gramsFiber0.3gramsSugars0.2gramsSaturated fat0.3gramsSodium1mg(0% RDA)Magnesium11mg(3% RDA)Potassium26mg(1% EMR)

Nutritional data per tbsp (16 grams)

Net carbs1.7grams
Protein2.6grams
Fat9.7grams
Calories103kcal
Total carbs2.7gramsFiber1gramsSugars0.6gramsSaturated fat1gramsSodium2mg(0% RDA)Magnesium35mg(9% RDA)Potassium84mg(4% EMR)

Nutritional data per cup (250 grams)

Net carbs26.4grams
Protein40.9grams
Fat151.5grams
Calories1,608kcal
Total carbs42.8gramsFiber16.4gramsSugars9.8gramsSaturated fat15gramsSodium34mg(1% RDA)Magnesium544mg(136% RDA)Potassium1,308mg(65% EMR)

Nutritional data per ml (1.1 grams)

Net carbs0.1grams
Protein0.2grams
Fat0.6grams
Calories7kcal
Total carbs0.2gramsFiber0.1gramsSugars0gramsSaturated fat0.1gramsSodium0mg(0% RDA)Magnesium2mg(1% RDA)Potassium6mg(0% EMR)

Nutritional data per dl (105.7 grams)

Net carbs11.1grams
Protein17.3grams
Fat64grams
Calories679kcal
Total carbs18.1gramsFiber6.9gramsSugars4.1gramsSaturated fat6.3gramsSodium14mg(1% RDA)Magnesium230mg(57% RDA)Potassium553mg(28% EMR)

Nutritional data per fl oz (31.3 grams)

Net carbs3.3grams
Protein5.1grams
Fat18.9grams
Calories201kcal
Total carbs5.3gramsFiber2gramsSugars1.2gramsSaturated fat1.9gramsSodium4mg(0% RDA)Magnesium68mg(17% RDA)Potassium164mg(8% EMR)

Nutritional data per 100 grams

Net carbs10.6grams
Protein16.4grams
Fat60.6grams
Calories643kcal
Total carbs17.1gramsFiber6.6gramsSugars3.9gramsSaturated fat6gramsSodium14mg(1% RDA)Magnesium217mg(54% RDA)Potassium523mg(26% EMR)

Source KetoDiet app

KetoDiet App

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KetoDiet

Our fully featured app provides all you need to plan & track your diet effectively.

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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