Almond & Cashew Butter, homemade (KetoDiet app)

Calories from carbs 6%, protein 10%, fat 84%

Nutritional data per oz (28.3 grams)

Net carbs3grams

Protein4.6grams

Fat17.2grams

Calories182kcal

Total carbs4.8gramsFiber1.9gramsSugars1.1gramsSaturated fat1.7gramsSodium4mg(0% RDA)Magnesium62mg(15% RDA)Potassium148mg(7% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.5grams

Protein0.8grams

Fat3grams

Calories32kcal

Total carbs0.9gramsFiber0.3gramsSugars0.2gramsSaturated fat0.3gramsSodium1mg(0% RDA)Magnesium11mg(3% RDA)Potassium26mg(1% EMR)

Nutritional data per tbsp (16 grams)

Net carbs1.7grams

Protein2.6grams

Fat9.7grams

Calories103kcal

Total carbs2.7gramsFiber1gramsSugars0.6gramsSaturated fat1gramsSodium2mg(0% RDA)Magnesium35mg(9% RDA)Potassium84mg(4% EMR)

Nutritional data per cup (250 grams)

Net carbs26.4grams

Protein40.9grams

Fat151.5grams

Calories1,608kcal

Total carbs42.8gramsFiber16.4gramsSugars9.8gramsSaturated fat15gramsSodium34mg(1% RDA)Magnesium544mg(136% RDA)Potassium1,308mg(65% EMR)

Nutritional data per ml (1.1 grams)

Net carbs0.1grams

Protein0.2grams

Fat0.6grams

Calories7kcal

Total carbs0.2gramsFiber0.1gramsSugars0gramsSaturated fat0.1gramsSodium0mg(0% RDA)Magnesium2mg(1% RDA)Potassium6mg(0% EMR)

Nutritional data per dl (105.7 grams)

Net carbs11.1grams

Protein17.3grams

Fat64grams

Calories679kcal

Total carbs18.1gramsFiber6.9gramsSugars4.1gramsSaturated fat6.3gramsSodium14mg(1% RDA)Magnesium230mg(57% RDA)Potassium553mg(28% EMR)

Nutritional data per fl oz (31.3 grams)

Net carbs3.3grams

Protein5.1grams

Fat18.9grams

Calories201kcal

Total carbs5.3gramsFiber2gramsSugars1.2gramsSaturated fat1.9gramsSodium4mg(0% RDA)Magnesium68mg(17% RDA)Potassium164mg(8% EMR)

Nutritional data per 100 grams

Net carbs10.6grams

Protein16.4grams

Fat60.6grams

Calories643kcal

Total carbs17.1gramsFiber6.6gramsSugars3.9gramsSaturated fat6gramsSodium14mg(1% RDA)Magnesium217mg(54% RDA)Potassium523mg(26% EMR)

Source KetoDiet app

KetoDiet App

KetoDiet

Our fully featured app provides all you need to plan & track your diet effectively.

Healthline.com best Paleo Apps for 2019

The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.

iPhone & iPad $ 8.99 (USD)

iPhone & iPad

Android $ 6.99 (USD)

Google Play

How is KetoDiet Different from Other Apps?

No subscriptions, no hidden costs. You only pay once and everything is included.
Free content added daily including recipes, articles, expert advice and more.
Accuracy is crucial for a low-carb diet - we don't crowdsource nutritional data.
We keep your data private - KetoDiet is not a free app in exchange for your data.

350

Recipes exclusive to KetoDiet Apps

1140

Delicious keto recipes via our blog - plus new content every day!

1.69 M

Popular foods, branded goods and restaurant meals to choose from to make your tracking easier

247 K

Lookups for common foods & branded products in the last day

What Users Say

Great App - loosing weight so far 17KG ★★★★★

Well i purchased this app mainly as a recipe book, however I think the planner to help count your calories and mange your diet is priceless. Absolutely great app.

Richard Perris

KetoDiet for iOS, 04 Jan 2019

Easy ★★★★★

You help make the Keto lifestyle of eating full of variation, surprise and “can do this” - motivating.

Firstmeme

KetoDiet for iOS, 21 Dec 2018

Great app with lots of recipes! ★★★★★

This is a great app to get started with your keto diet. Would like to have a place where one can add notes to specific recipes for personal future references.

Kay kid

KetoDiet for iOS, 16 Dec 2018

App could use some additional features ★★★★★

Personal recipes are cumbersome to enter. Scanned products need to be in a place so they are easier to access.

LuLu OTF

KetoDiet for iOS, 08 Dec 2018

KetoDiet ★★★★★

Best Keto diet App tracks everything with nutritional information and recipes! Started out with MyFitnessPal but switched to KetoDiet love it!!

GiaandMaddie

KetoDiet for iOS, 08 Dec 2018

Life changing? ★★★★★

I am astounded at the depth of info on this app. I’m just starting out so this app is invaluable! I will come back and rate it again once I’ve “lived” it

julieanneslade

KetoDiet for iOS, 01 Dec 2018

Very useful -LOVE IT ★★★★★

I have been using this app to track my macros and my blood ketones, my weight and body measurements and for recipes. I am very happy with the purchase of the full version.

IslaBlissa

KetoDiet for iOS, 19 Nov 2018

Keto review ★★★★★

I love this app as I can have a great variety of recipes to chose from. Is there a way to sort what I’ll use and delete what I won’t use?

mer609

KetoDiet for iOS, 18 Nov 2018

Keto for life ★★★★★

This woe is the easiest I have ever done. The foods are delicious and the process is amazing. Down 25 pounds feeling amazing, more energy and no chronic pain

keto krazy

KetoDiet for iOS, 19 Sep 2018

Keto DieT ★★★★★

Love it! Food is great and easy to fix. They help you with available recipes. Very helpful in planning your meals.

Grammy #10

KetoDiet for iOS, 15 Sep 2018

A healthy Granny ★★★★★

I've been unhealthy for far too long. I've a 3 month old grand baby boy; I need to be healthy to run after him! LoL

Wrennette

KetoDiet for iOS, 13 Sep 2018

Excellent App and Recipes ★★★★★

Love this app and the research behind it. Easy to set up profile. You can sync online between devices which is very convenient. Get it!

05312014

KetoDiet for iOS, 07 Sep 2018

Fantastic ★★★★★

I love this app, it makes Keto easy. So helpful in charting progress and calculating daily macros. Worth every cent of the small amount they charge. Even better now that all the recipes are free.

Brigeybitey

KetoDiet for iOS, 24 Aug 2018

Even better now ★★★★★

I had used this app a couple of years ago and decided to go back to keto and wow what an improvement! Thank you Martina!

Mecollila

KetoDiet for iOS, 22 Aug 2018

User Friendly ★★★★★

Very easy app to use. I highly recommend it for everyone, whether your new to this way of eating or seasoned Keto.

dellado

KetoDiet for iOS, 11 Aug 2018

Awesome app! ★★★★★

I was looking for an all inclusive app and this is really good! I’m a beginner but it helps me stay on track!

Ajbdan

KetoDiet for iOS, 30 Jul 2018

Love it!!! ★★★★★

One of the best apps I have paid for! Well worth the small up front fee, for what it helps you do. And the mess are pretty awesome too!

Khristen24

KetoDiet for iOS, 20 Jul 2018

Awesome ★★★★★

Definitely worth the money. One improvement, allow sharing custom meals with others. That would be great.

endthenicknamerequirement

KetoDiet for iOS, 14 Jul 2018

Best Keto App Hands Down ★★★★★

Great App, covers more than any other Keto app and can master after playing around with it for about 30 min

jim45537

KetoDiet for iOS, 10 Jul 2018

amazing app for monitoring carb intake ★★★★★

I have been using this app for a year. I change my eating habit and lifestyle. It really helps me to fix my problems.

Jiawenlizoe

KetoDiet for iOS, 08 Jul 2018

Excellent ★★★★★

Best diet app I’ve ever used and I’ve used a few!! Well worth the money. It’s not just a tracker, there is so much info on it.. I give it 10 out of 10

Funallday

KetoDiet for iOS, 27 Jun 2018

BEST KETO APP ★★★★★

I bought this app when I was thinking about going Keto and I was SO lost, then this app helped me figure it all out and I almost feel like a professional now lol

fat2fit4lyfe

KetoDiet for iOS, 13 Jun 2018

Love this App! ★★★★★

I love how easy it is to use and how it helps me keep on track. The recipes are delicious and relatively easy to make.

Bandannapenis

KetoDiet for iOS, 23 May 2018

Love it ★★★★★

I really love this app. A lot of recipes and tracking features. I’m just getting started but I am going to be using this app all the time!

Slc1123

KetoDiet for iOS, 21 May 2018

Great app ★★★★★

My only wish is to be able to enter ketone levels more than once per day, as well as be able to enter the time levels were checked. Also, the scanner doesn’t always work.

Dulzura1973

KetoDiet for iOS, 19 May 2018

Best app ★★★★★

This is by far the best diet app I have used. Easy to log food and amazing recipes. I have tried many and love them all. Love the challenges also

theressa43

KetoDiet for iOS, 08 May 2018

Great keto recipe ★★★★★

Every other day there is a new recipe or advice to try new things. This app has made my decision on what’s for lunch/dinner a breeze. Definitely recommend. Luv it

MICarroni

KetoDiet for iOS, 13 Apr 2018

Great Program ★★★★★

After using the program for three weeks I find it is a great help. The learning curve was a bit more than anticipated but once that obstacle was crossed the program has proved well worth the cost.

KC0DPB

KetoDiet for iOS, 04 Mar 2018

Fantastic! ★★★★★

Love this app! Easy to use and has great recipes! ⭐️ Has lots of information on the Keto diet and suggestions on what to eat out at a restaurant.

Laura900

KetoDiet for iOS, 26 Feb 2018

Amazing ★★★★★

The recipes are great and easy to follow, the features are all very useful and the prices for the app and the recipe packs are reasonable. Five stars!

matyeyko

KetoDiet for iOS, 12 Jan 2018

Great App ★★★★★

I love the app and use it everyday for menus and tracking my consumption. The one thing I would love to see is the ability to add instructions on the custom meals.

Magicd42

KetoDiet for iOS, 23 Dec 2017

Love this App! ★★★★★

I love how easy it is to use and how it helps me keep on track. The recipes are delicious and relatively easy to make.

Bandannapenis

KetoDiet for iOS, 19 Dec 2017

Amazing! ★★★★★

This app is fantastic and is loaded with delicious recipes and valuable information. The perfect tool to start you in your keto journey or keep you in track!

Chickenbawls

KetoDiet for iOS, 18 Nov 2017

Easy to use ★★★★★

There are some minor pain to get used to on the first day, but overall a great app and I use it every day.

Mark91111111

KetoDiet for iOS, 17 Nov 2017

Excellent Keto Planner ★★★★★

Thank you so much for creating this too to help us reach our Keto diet goals. You do what Fitness Pal and other Keto planners could not do!

gnadine

KetoDiet for iOS, 26 Oct 2017

Great App ★★★★★

Very useful to track carbs, fat and proteins. Calculation is excellent and makes it easy to stay on target. Thank you

nikuali

KetoDiet for iOS, 10 Oct 2017

Really useful tool for Keto ★★★★★

Great app, love the way you can upload data which is then saved and includes a picture facility so you can remember!!

Vixter

KetoDiet for iOS, 16 Sep 2017

So helpful with many features ★★★★★

I love this app. It helped me begin and sustain my keto journey and I use many recipes from it and add in my own for ease of tracking.

ran33ta

KetoDiet for iOS, 14 Aug 2017

Pleasing to use, tracks it all, really helps! ★★★★★

The background support, the blogs and the recipes, the nutritional information on how to make it work for you makes all the difference.

Fab4LionMom

KetoDiet for iOS, 15 Jul 2017

Great app ★★★★★

Really impressed. Has made Keto, which i find pretty challenging, a lot easier. Lots of recipes and info... Thank you :)

Groovyname

KetoDiet for iOS, 06 Jul 2017

Love it! ★★★★★

This app is by far the best for tracking macros and following the keto WOE. Great recipes and very user friendly. Love it.

Nameskaren

KetoDiet for iOS, 05 Jul 2017

Great Resource!! ★★★★★

For someone that's relatively new to the Keto WOE, this app really does make thing simple. All the information you need to know in one place, great recipes and an awesome tracking tool... Thank you!!

MELJAY007

KetoDiet for iOS, 31 May 2017

Keto Diet ★★★★★

5 stars to the app ... for those of us who don't have the time to calculate what's on the plate and to think what to eat it's the best guide ...👍 And very practical..no confusion at all .

keto lifestyle

KetoDiet for iOS, 16 May 2017

Fantastic! ★★★★★

By far the best meal tracker I have ever used. Very comprehensive. Extremely easy to use. Highly recommended!

Suzette P

KetoDiet for iOS, 27 Feb 2017

Fantastic! ★★★★★

By far the best meal tracker I have ever used. Very comprehensive. Extremely easy to use. Highly recommended!

Suzette P

KetoDiet for iOS, 27 Feb 2017

Great app ★★★★★

I love this app, so many great recipes and a place to log my progress. It's full of all the information on keto you would ever need.

rosamond_the_strange

KetoDiet for iOS, 17 Feb 2017

Keto Diet App ★★★★★

I love this app. It's easy to use and calculates my daily totals without issue. Would love to have it for my husband and myself together. Just what I needed ! Thanks

JessicaMission

KetoDiet for iOS, 02 Feb 2017

Keto Diet App ★★★★★

I love this app. It's easy to use and calculates my daily totals without issue. Would love to have it for my husband and myself together. Just what I needed ! Thanks

JessicaMission

KetoDiet for iOS, 02 Feb 2017

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iPhone & iPad

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