Peanuts

Calories from carbs 5%, protein 18%, fat 77%

Nutritional data per oz (28.3 grams)

Net carbs2.2grams
Protein7.3grams
Fat14grams
Calories161kcal
Total carbs4.6gramsFiber2.4gramsSugars1.3gramsSaturated fat1.8gramsSodium5mg(0% RDA)Magnesium48mg(12% RDA)Potassium200mg(10% EMR)

Nutritional data per 100 grams

Net carbs7.6grams
Protein25.8grams
Fat49.2grams
Calories567kcal
Total carbs16.1gramsFiber8.5gramsSugars4.7gramsSaturated fat6.3gramsSodium18mg(1% RDA)Magnesium168mg(42% RDA)Potassium705mg(35% EMR)

Found in KetoDiet app, based on trusted source  USDA Food Composition Databases

KetoDiet App

KetoDiet App Icon

KetoDiet

Our fully featured app provides all you need to plan & track your diet effectively.

Healthline.com best Paleo Apps for 2019
The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
iPhone & iPad $ 8.99 (USD)

Android Free

Subscription required to enable premium features

How is KetoDiet Different from Other Apps?

  • Free content added daily including recipes, articles, expert advice and more.
  • Accuracy is crucial for a low-carb diet - we don't crowdsource nutritional data.
  • We keep your data private - KetoDiet is not a free app in exchange for your data.

350

Recipes exclusive to KetoDiet Apps

1193

Delicious keto recipes via our blog - plus new content every day!

1.70 M

Popular foods, branded goods and restaurant meals to choose from to make your tracking easier

416 K

Lookups for common foods & branded products in the last day

What Users Say

  1. Home
  2. Data