Peanuts

Calories from carbs 5%, protein 18%, fat 77%

Nutritional data per oz (28.3 grams)

Net carbs2.2grams
Protein7.3grams
Fat14grams
Calories161kcal
Total carbs4.6gramsFiber2.4gramsSugars1.3gramsSaturated fat1.8gramsSodium5mg(0% RDA)Magnesium48mg(12% RDA)Potassium200mg(10% EMR)

Nutritional data per 100 grams

Net carbs7.6grams
Protein25.8grams
Fat49.2grams
Calories567kcal
Total carbs16.1gramsFiber8.5gramsSugars4.7gramsSaturated fat6.3gramsSodium18mg(1% RDA)Magnesium168mg(42% RDA)Potassium705mg(35% EMR)

Found in KetoDiet app, based on trusted source  USDA Food Composition Databases

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