Lard (pork fat)

Calories from carbs 0%, protein 0%, fat 100%

Nutritional data per oz (28.3 grams)

Net carbs0grams
Protein0grams
Fat28.3grams
Calories256kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat11.1gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per tbsp (15 grams)

Net carbs0grams
Protein0grams
Fat15grams
Calories135kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat5.9gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per cup (200 grams)

Net carbs0grams
Protein0grams
Fat200grams
Calories1,804kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat78.4gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per ml (0.8 grams)

Net carbs0grams
Protein0grams
Fat0.8grams
Calories8kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.3gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per dl (84.5 grams)

Net carbs0grams
Protein0grams
Fat84.5grams
Calories763kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat33.1gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per tsp (4.2 grams)

Net carbs0grams
Protein0grams
Fat4.2grams
Calories38kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat1.6gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per fl oz (25 grams)

Net carbs0grams
Protein0grams
Fat25grams
Calories226kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat9.8gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per 100 grams

Net carbs0grams
Protein0grams
Fat100grams
Calories902kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat39.2gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Source KetoDiet app

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