Triple Berry Chia Jam, homemade (KetoDiet app)

Calories from carbs 48%, protein 16%, fat 36%

Nutritional data per oz (28.3 grams)

Net carbs1.8grams
Protein0.6grams
Fat0.6grams
Calories21kcal
Total carbs3.7gramsFiber1.9gramsSugars1.4gramsSaturated fat0.1gramsSodium1mg(0% RDA)Magnesium4mg(1% RDA)Potassium36mg(2% EMR)

Nutritional data per tbsp (20 grams)

Net carbs1.3grams
Protein0.4grams
Fat0.4grams
Calories15kcal
Total carbs2.6gramsFiber1.3gramsSugars1gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium3mg(1% RDA)Potassium26mg(1% EMR)

Nutritional data per cup (200 grams)

Net carbs13grams
Protein4.4grams
Fat4.4grams
Calories149kcal
Total carbs26.4gramsFiber13.4gramsSugars10gramsSaturated fat0.4gramsSodium7mg(0% RDA)Magnesium30mg(8% RDA)Potassium256mg(13% EMR)

Nutritional data per ml (0.8 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.1gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (84.5 grams)

Net carbs5.5grams
Protein1.9grams
Fat1.9grams
Calories63kcal
Total carbs11.2gramsFiber5.7gramsSugars4.2gramsSaturated fat0.2gramsSodium3mg(0% RDA)Magnesium13mg(3% RDA)Potassium108mg(5% EMR)

Nutritional data per tsp (4.2 grams)

Net carbs0.3grams
Protein0.1grams
Fat0.1grams
Calories3kcal
Total carbs0.6gramsFiber0.3gramsSugars0.2gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium5mg(0% EMR)

Nutritional data per fl oz (25 grams)

Net carbs1.6grams
Protein0.6grams
Fat0.6grams
Calories19kcal
Total carbs3.3gramsFiber1.7gramsSugars1.3gramsSaturated fat0.1gramsSodium1mg(0% RDA)Magnesium4mg(1% RDA)Potassium32mg(2% EMR)

Nutritional data per 100 grams

Net carbs6.5grams
Protein2.2grams
Fat2.2grams
Calories75kcal
Total carbs13.2gramsFiber6.7gramsSugars5gramsSaturated fat0.2gramsSodium4mg(0% RDA)Magnesium15mg(4% RDA)Potassium128mg(6% EMR)

Source KetoDiet app

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