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60-Day KetoDiet Summer Challenge

Hi Friends, it's summer and time for another KetoDiet Challenge! The results of the previous 90-day challenge will be out soon and I'll be giving away several amazing prizes worth over $2,000! Those who took part still have time to send me their final results until July 12th. Make sure you don't ...

Quick Frittata with Tomatoes and Cheese

Frittata is a tasty and convenient summer dish. It takes just a few minutes to prepare and can be served either hot or cold. It's also a great way to use leftover vegetables, cheese, sausages or bacon. It makes 2 servings but you can always double or triple the batch and store it in the fridge for u ...

Easy Paprika Chicken

This recipe is based on a traditional Czech meal that I used to love as a kid. It will feed a crowd and is easy to prepare with just a few common ingredients. The traditional Kuře na Paprice is served with dumplings that are made with eggs, flour, bread rolls, yeast, milk and salt. As you may have g ...

Final Day of the 90-Day KetoDiet Challenge & Giveaway

When the challenge started 3 months ago, I was pleasantly surprised to see so many of you taking part. After 3 months of hard work, it's time for a well-deserved giveaway. If you participated in this Challenge, don't forget to send me your final results by July 12th. See below for details (3 Simple ...

Keto Tiramisu Popsicles

Summer is here and so are all the sweet temptations. Although most popsicles are full of sugar and additives, these are sugar-free and made with natural ingredients. Additionally, you can make them dairy-free and caffeine-free if you like. They won't spike your insulin and will keep your teeth healt ...

Cajun Chicken Stuffed Avocado

Stuffed avocados are great for everyone with a busy lifestyle. They are nutritious, low in carbs and ready in just a few minutes! I included several recipes with stuffed avocados in the KetoDiet App, the KetoDiet Cookbook and there are more on my blog. Which stuffing is your favourite? :-) Sard ...

Pulled Pork with BBQ Sauce

Slow cooker aka crockpot is one of the must-have kitchen tools. There are plenty on the market. I like this one from Breville, as it combines both slow cooking and pressure cooking. Alternatively, you can use a regular crockpot or even a dutch oven. Here are just some of the great benefits of usi ...

Perfect Pork Chops with Keto Gravy

Pork is relatively high in fat so it's perfect for a keto diet. When cooking with pork, I'm very selective and only go for outdoor-reared pork. I've listed all the reasons for my choices in this post. Outdoor-reared pork will cost you more but it's totally worth it. How about beef, poultry, eggs ...

Ultimate Keto Gravy

One thing I was missing badly when I first started following a keto / paleo diet was gravy. It just seemed to be impossible to make creamy gravy without the extra carbs from flour or other thickeners. Luckily, I found this recipe by Nom Nom Paleo! I used the recipe as the basis for my gravy. If you ...

Strawberry Keto Milkshake

Berry shakes and smoothies are delicious on hot summer days. My mom used to make strawberry milkshake for me when I was a kid. She only used two ingredients, strawberries from our garden and whole milk from a local farmer. To make this shake keto-friendly, I used coconut milk and added some MCT oil ...

Authentic Greek Salad

This classic Greek salad aka Horiatiki is the perfect example of healthy Mediterranean cuisine. It's one of the meals I make at least three times a week, usually as a side to fish and meat. The key to success is to keep it simple and use the freshest ingredients. It's ideal for this time of year as ...

Perfect Spinach & Feta Omelet

Everyone should know how to make the perfect omelet. The rule is simple: do not overcook it. If you often end up with dry omelet, have a look at this great guide from Jamie Oliver on how to make the perfect omelet in just a few minutes. You can use all sorts of toppings: bacon & mushroom, tomato ...

Vegetarian Keto Lasagna

This delicious meal is based on a popular recipe, Eggplant Lasagna from the KetoDiet App. Following several requests from my readers, this one is meat-free. As some of you may have guessed, I used eggplant slices and thin egg omelettes to reduce the overall carb count per serving. Good to know: I ...

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