Keto Saganaki Greek Fried Cheese

Saganaki is a delicious, easy to prepare Greek dish that is usually served as a quick appetiser. It can be made with different types of cheese like Kefalotyri that I brought from my recent trip to Greece. Instead of flour, I used keto breading made with a blend of flax meal and almond flour. You can ...

Creamy Keto Cinnamon Smoothie

I'm a big fan of keto smoothies because they are the perfect go-to meal when I don't have time to cook. Even if you can't eat dairy or eggs, you can make it with NuZest protein powders - a clean, plant-based protein powder I recently discovered and love! Preparation time: 5 minutes ...

Keto Bacon Cheeseburger Pizza

This is another recipe that uses my tortilla dough for a crispy and thin pizza crust! It's the same dough that also works for tortilla chips, tortillas, taco shells or even keto breadsticks. Make sure you also check out my other keto pizza recipes - I even made a quick video recipe based on the well ...

Popular Posts

Ultimate Keto Buns

A couple of weeks ago, I asked my readers which bread recipe they would like to see posted on my blog. It was quite difficult to choose one because three of them got almost the same amount of votes. The Ultimate Keto Buns are one of the most popular recipes in the KetoDiet apps. Here is what some of ...

Complete Keto Diet Food List: What to Eat and Avoid

I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly foods will help you make the right choices. The KetoDiet approach is simple: It's about following a low-carb diet where the focus is on eating real food, n ...

2 Week Ketogenic Diet Plan

New Year's resolutions should not be about losing weight. Instead, I hope this diet plan will be your inspiration for eating healthy and feeling great all year round, not just after the Holiday season. And it's not just this diet plan. You can find a complete list of all freely available diet pla ...

How To Low Carb: 15+ Common Weight Loss Mistakes

Studies have proven that low-carb diets are the most effective tool for losing excess body fat. Despite that, it's not uncommon for many people to hit a weight loss plateau. By weight loss plateau, I don't mean a short term fluctuation but a long-lasting stall. No matter what you do, the extra pound ...

Video Recipes

Fluffy Grain-Free Sunflower Bread

Following several requests, I decided that my next video recipe should be this Grain-Free Sunflower Bread from my Apps. It's light, savoury and tastes just like wholegrain sunflower or rye bread. It's very low in carbs and perfect for the ketogenic diet. In fact, this recipe is so good that I decide ...

Dark Chocolate & Nut Fat Bombs

Today I'd like to share my first ever recipe video - I won't lie, it was a lot of work! Making videos is a new experience and there is definitely a learning curve. Luckily, with the help of my very talented friend Gwyn, I managed to create my first recipe video - I hope you like it! :-) What are ...

Keto Bounty Bars

Before I get to my new video recipe, I'd like to share some exciting news. My 5-Ingredient Keto Cookies were featured on South Africa's Express Show presented by Armand Aucamp! Now back to my recipe... I remember eating Bounty bars aka Mounds bars when I was a kid - I used to adore them. My k ...

Fat Head Pizza with Mozzarella, Tomato & Rocket

The original Low-Carb Mozzarella Pizza Crust, also called Fat Head Pizza by Tom Naughton, is very popular in the low-carb community. I made the recipe for the first time a few months ago and was pleasantly surprised with the result. The crust is thin with crispy edges and tastes fantastic. Unlike tr ...

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