KetoDiet Blog
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Orange & Chocolate Chip Mug Cake

I hope you are all ready for my 90-Day Keto Weight Loss Challenge! The new challenge starts tomorrow on March 30th and will last until June 28th. Don't worry if you miss the beginning, you can join us any time! If you haven't done it yet, here are all the details you need to know to take part in the ...

Prawn & Noodle Stir-Fry

Yesterday I shared my way of preparing shirataki noodles, getting rid off the unpleasant odour and rubbery texture so I can enjoy this amazing zero-carb ingredient. Today, I'm sharing my absolute favourite way of eating noodles: in a stir-fry mixed with fresh vegetables, spices and herbs. I bet that ...

How to Cook & Like Shirataki Noodles

I've been getting e-mails asking about shirataki noodles and why I never use this zero-carb ingredient in my recipes. The reason was simple: I didn't like them... at all. The first time I tried shirataki noodles was a few years ago and I have to admit it was not the most pleasant experience. All I c ...

60 Amazing Fat Bomb Recipes

I know how much you all love fat bombs so I have a collection of over 60 best sweet and savoury recipes! For those new to the keto diet, fat bombs are delicious high-fat, low-carb and low-protein snacks. They are a convenient source of energy and are ideal for those who need to add healthy fats i ...

90-Day Keto Weight Loss Challenge

With the brand new look and functionality of my blog completed, it's time for another Keto Weight Loss Challenge! Based on your feedback and requests, I've put together a new 90-day challenge to help you get in shape and feel great - just in time for summer :-) My previous 30-day challenge was a gr ...

New KetoDiet Blog is Live

Our new blog is now LIVE!!! After months of hard work and valuable feedback from my readers, I have a brand new blog! So what's new? We've improved the layout and made it easier for you to find what you are looking for. Here are some of the new features: 1) We've added a "Start Here" page that ...

Mint & Chocolate Chip Chia Pudding

Mint & chocolate are the perfect combination for a treat! As a fan of chia seeds, I've been trying different sorts of flavours and this time I'd like to share a mint & chocolate chip version of chia pudding. I made it with fresh mint but you can use natural mint extract instead. It's not too ...

Salmon Stuffed Avocado

I love using avocados for quick meals like this one. Avocados go great with chicken, tuna or sardines (also check out my Paleo Stuffed Avocado). Including avocado in your diet is the best way to boost your electrolyte intake without taking supplements. An average avocado has less than 4 grams of ...

Easy Chicken Stir-Fry

Today's recipe is Chicken Stir-fry which is one of my favourite quick & easy meals. Asian spices and fresh vegetables add not just an amazing flavour but also potassium which is an essential electrolyte for everyone on a LCHF diet. This recipe doesn't use noodles - they are a no-no on a keto die ...

Keto Toad in the Hole

When I mentioned this week's recipe plans on Facebook, some of my followers were like What On Earth is a Toad in the Hole?? Yes, Toad in the Hole is quite an unusual name. But don't worry, there are no real toads in this recipe :-) It's a traditional British dish consisting of Yorkshire pudding b ...

Complete Guide to Intermittent Fasting

Before I gave up grains, sugar and other foods which I used to believe were healthy (or at least not harmful), I had breakfast every single day. At least that's what all kinds of TV ads were claiming, promoting whole grains and cereals and other "healthy" breakfast options often loaded with sugar. J ...

Basil & Macadamia Pesto

Pesto is one of the easiest low-carb & paleo condiments you can make at home. It literally takes just a few minutes to prepare and gives an amazing flavour boost to meat dishes, salads or even when used as a dip. All you need is fresh herbs (basil, cilantro, parsley, etc.), nuts like macadamias, ...

Spicy Chocolate BBQ Sauce

Before I get to my recipe, I'd like to announce that my new book, The KetoDiet Cookbook is available for pre-order now. It will be out this autumn and will be packed with 150 delicious low-carb, paleo & primal recipes! So I though that this was a perfect opportunity to share a recipe from the ...

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