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Egg Stuffed Avocado

Avocados and eggs are two superfoods and staples of a low-carb diet. Avocados are low in carbs, great sources of heart-healthy fats and potassium. If you just started following a low-carb diet, you may be experiencing "keto-flu." Luckily, you can lessen the symptoms of keto-flu by eating foods high ...

Vegetarian Keto Burgers

I know that people who don't eat meat find it more difficult to stick with a low-carb, keto diet. If you want to learn more, I have discussed vegetarian and vegan keto diets in this post. This recipe is a great vegetarian option and even meat-eaters will like it. I used my Keto Buns recipe to make t ...

Creamy Red Gazpacho

Gazpacho is ac soup made of raw vegetables that is served cold on hot summer days. The fact that there is little or no cooking involved helps preserve more vitamins and minerals from fresh vegetables. The only ingredient that requires cooking in my recipe are the peppers which I roast in the oven pr ...

Quick Guide to Keto-flu Remedies

Hi Everybody, Hope you are having a lovely Sunday! Firstly, I've got some exciting news for both iOS and Android fans :-) As you may know, we have been working on the universal app for iOS in order to bring all the features to the iPhone. Also, many of you have been waiting for an app for Andr ...

Low-carb "Potato" Salad

Traditional potato salad is made from boiled potatoes, carrots and other root vegetables, pickles, eggs and mayonnaise. It doesn't sound like a salad does it? :-) In the Czech Republic where I come from, it's often served as a side with fried carp during Christmas. It's delicious but so high in carb ...

Easy Avocado & Egg Salad

My Avocado & Egg Salad is based on a recipe from my good friend, Franziska Spritzler also known as the Low-carb Dietician. Franziska was one of the experts interviewed during the Diabetes World Summit in March 2015 where she has shared a similar recipe. It's one of my favourite go-to meals w ...

Why We Get Fat: Carbs vs Fat

As you may know, we have been hard at work over the last few months. Firstly, I'm sorry if I don't manage to reply to your e-mails as quickly as I used to. It can take up to 5 days for me to reply to all your e-mails and comments on my blog. Here are some of the projects we have been working on: ...

The KetoDiet Cookbook: Turkey Patties with Cucumber Salsa

As many of you may know, I've been hard at work finalising my new cookbook, The KetoDiet Cookbook which is now available to preorder! I've spent several months creating and testing recipes and included the best 150 low-carb & paleo / primal recipes. Here is just a quick overview of what you'l ...

Healthy Mackerel Salad

Mackerel is a delicious fatty fish that hardly needs any seasoning. It's one of the best sources of protein, healthy fats, (omega 3 fatty acids) and micronutrients (magnesium, potassium, phosphorus, iron, vitamin A and D). It's also one of your best fish choices because it's sustainable. However, b ...

Classic Tricolore Salad

Today I'm sharing one of my favourite low-carb salads. The traditional version is made with tomatoes, avocado and olives and I've added a small twist by using my homemade pesto sauce. Tomatoes are technically a fruit but are relatively low in carbs. If used moderately like in this recipe, they can b ...

Basic Keto Waffles

This is one of my favourite Sunday breakfast recipes. I think everyone should know how to make low-carb waffles - they are easy to make and delicious! I originally created this recipe for the KetoDiet App: Vanilla Protein Waffles. It's one of the 238 low-carb, paleo / primal & keto-friendly reci ...

Pesto Egg Muffins

Egg muffins are incredibly easy to make and perfect for breakfast or snacking . I used my Basil & Macadamia Pesto to make these muffins but you can also try any of these pesto sauces: Paleo Avocado Pesto and Red Pesto - all take just a few minutes to make and add an amazing flavour boost to you ...

How To Make Pork Cracklings aka Pork Rinds aka Chicharrones

Just like Chicken Cracklings, Pork Cracklings (aka Pork Rinds aka Chicharrones) are incredibly easy to make, delicious and are virtually zero-carb. The main advantage of making your own pork rinds is that you will avoid preservatives, MSG and other junk. Pork rinds are great for snacking and I lo ...

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