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New KetoDiet Update, New Cookbook & Progress Update

New Update New update of the KetoDiet App is awaiting approval at the AppStore and I'd like to give you some details about what's new and what you should be looking for. New recipes have been added, bringing the total number to 245. As always, you'll be getting even more free recipes via our i ...

Low-Carb Eton Mess

Once you learn how to make sugar-free meringues, you have to try Eton Mess. In fact, it must be the best keto treat I've made this summer! Once you cook the meringues, it takes barely any time to assemble the parfait. This easy to make healthy treat will seriously impress your guests! P ...

Sugar-free Meringues

It's surprisingly easy to make crispy sweet meringues without sugar. Compared to the original meringue recipe that calls for 6 egg whites and 250 g of sugar, I only used a small amount of natural low-carb sweetener which resulted in light, airy and crispy texture - don't expect them to be as dense a ...

Foolproof Cauli-Pizza Pepperoni

I've always liked the taste of pizza crust made with cauliflower but I was never a fan of the cooking technique that always seemed to result in the same moist texture. This is an improved version of my original cauli-pizza recipe which I posted on my blog more than 2 years ago. Compared to my pre ...

Low-Carb Strawberry & Crème Fraîche Ice-Cream

One of the best ways to use summer berries is to mix them with healthy fats from cream or coconut milk and make some ice-cream. This recipe is easy to follow and doesn't require an ice-cream maker. Inspired by this deliciously looking paleo ice-cream from Sarah of Well and Full, I used frozen berrie ...

Raspberry & Chocolate Cheesecake Smoothie

Raspberries and chocolate is the perfect flavour combination! This smoothie is like a single serving cheesecake in a glass. As all my recipes, it's low in carbs, easy to make and high in healthy fats. I used cream cheese and heavy whipping cream but you can make it dairy-free by using coconut milk i ...

BBQ Prawn Skewers with Avocado Dip

Prawns are perfect for a quick summer meal or wrapped in a low-carb tortilla. These are marinated in fresh herbs, chili, garlic and lemon juice. Just like chicken, they are naturally high in protein and low in fat. That's why it's always good to serve them with dips that are high in healthy fats. Ju ...

Blackberry Cheesecake Smoothie

Smoothies are a convenient and delicious meal that is perfect for when you don't have time to cook. I used blackberries that are not only tasty but also very low in carbs - in fact, they contain less carbs than blueberries, strawberries and raspberries. I live in the UK where blackberries are now in ...

Strawberry Keto Popsicles

The great thing about low-carb eating is that you can enjoy even treats like ice-cream without spiking your insulin levels. These delicious sugar-free berry popsicles are made with strawberries, heavy whipping cream and mascarpone cheese which high in fat and make them a perfect keto treat. If you c ...

BBQ Meatball Skewers

Nothing says summer like a barbecue. From family gatherings to birthday parties or office events, barbecues bring people together while enjoying some of the best seasonal produce. This meal is another great addition to the collection of my keto-friendly BBQ recipes. I used fresh herbs & spice ...

Easy Summer Vegetable Salsa

Planning a barbecue and not sure about what to serve with pork ribs, burgers, lamb skewers or other BBQ recipes? This is a simple salad that goes great with any meat, fish and seafood dishes! All you need is fresh seasonal veggies, extra virgin olive oil, lemon, garlic, salt and herbs. ...

Frozen Keto Berry Shake

This recipe is super easy and perfect for this time of year when berries are in season. I used mixed berries but you can use what you have at home: strawberries, raspberries, wild blueberries or blackberries. It's quite filling and great for breakfast. Enjoy! :-) Preparation time: 5 ...

Keto Berry Mug Cake

It's the berry season and time for another mug cake! If you have a busy morning or craving something sweet, mug cakes are a great way to go. Even if you don't have a microwave, you can double or triple the batch and make these in the oven a night ahead. These are made with mixed summer berries and i ...

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