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Low-Carb Chorizo Stuffed Spaghetti Squash

|Low-Carb Chorizo Stuffed Spaghetti Squash

Stuffed spaghetti squash is super easy, delicious and you will only need a few ingredients. Although spaghetti squash is a versatile low-carb ingredient, it may not be suitable for everyone on a keto diet. If you follow a very low carb ketogenic diet, then this meal will not be suitable for you.

Are you eating too many carbs?

It depends on your goals and individual body responses. While some people are thriving on a very low-carb ketogenic diet, others - including me - achieve better results with more clean carbs mostly from veggies.

As many experts pointed out during this month's Keto Summit, there is no universal diet that works for everyone. Foods and food sensitivities, lifestyle, health conditions, ethnic origin and goals are some of the factors that determine our ideal diet. Simply put, you won't always maximise the benefits (health, weight loss, performance) by following a universal approach. As an example, while high ketone readings will not always enhance fat loss, studies show that they are beneficial for top-level performance and managing health conditions such as epilepsy or even cancer.

You have to find out what works best for you. In my case, the best approach for managing my thyroid issues is a low-carb & primal approach with 25-40 grams of net carbs per day. To maintain ketosis, I eat carbs strategically and plan most of my daily intake round my workouts.

More about carbs, ketones and low-carb foods:

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Preparation time

Hands-on
Overall

Nutritional values (per serving):

16.4 grams 5.3 grams 27 grams 40.3 grams 18.8 grams 548 calories
Total Carbs21.6grams
Fiber5.3grams
Net Carbs16.4grams
Protein27grams
Fat40.3grams
of which Saturated18.8grams
Energy (calories)548kcal
Magnesium71mg (18% RDA)
Potassium839mg (42% EMR)

Macronutrient ratio: Calories from carbs (12%), protein (20%), fat (68%)

Ingredients (makes 4 servings):

  • 2 small or 1 medium spaghetti squash, seeds removed (800 g/ 1.76 lb)
  • 2 tbsp ghee or lard (30 g/ 1.1 oz)
  • 1 small white or brown onion, chopped (70 g/ 2.5 oz)
  • 450 g Mexican chorizo (1 lb)
  • 1 cup chopped canned tomatoes (240 g/ 8.5 oz)
  • 1 cup shredded cheddar cheese (113 g/ 4 oz)
  • pinch salt (I like pink Himalayan salt)
  • freshly ground black pepper

Instructions:

  1. Preheat the oven to 200 C / 400 F. Halve the spaghetti squash lenghtwise. Use the tip of a chef's knife to break through the skin in the middle part and push the blade down until it cuts through. Using a spoon, scoop out the seeds and discard or reserve for snacking (you can roast them). Brush the inside of each half with melted ghee (keep some ghee for cooking the chorizo) and season with salt.
    Place the spaghetti squash in the oven and bake for 25-40 minutes (timing depends on the size of the squash). Check the doneness using a fork. |Low-Carb Chorizo Stuffed Spaghetti Squash
  2. Meanwhile, grease a large pan with the remaining ghee and cook the onion over a medium heat until lightly browned. Then add the chorizo and cook for 3-5 minutes or until browned. Add the canned tomatoes, season with salt and pepper and combine. Cook for another 1-2 minutes. |Low-Carb Chorizo Stuffed Spaghetti Squash
  3. Then add the grated cheddar cheese (reserve some for topping) and mix well. Take off the heat and fill up each of the spaghetti squash halves with the meat mixture. |Low-Carb Chorizo Stuffed Spaghetti Squash
  4. Top with the reserved cheese and place under a broiler for 3-5 minutes or until the cheese is melted and crisped up. |Low-Carb Chorizo Stuffed Spaghetti Squash Enjoy immediately or let it cool down and refrigerate for up to 4 days. |Low-Carb Chorizo Stuffed Spaghetti Squash

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (4)

This entree is delicious. I substituted w a 50/50 blend chorizo/ground beef to lower kcal a bit. Still awesome.

Reply

Thank you!

Reply

Hi
This looks really yummy. How can I substitute the tomatoes (I am allergic to it)
Thanks x
Ewa

Reply

You could try basil pesto instead. I haven't tried it but I think it might work Smile ketodietapp.com/.../Basil-Macadamia-Pesto

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