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Pulled Pork with BBQ Sauce

Slow cooker aka crockpot is one of the must-have kitchen tools. There are plenty on the market. I like this one in my recommended kitchen tools,

Here are just some of the great benefits of using a slow cooker:

  • Money-saving. Most slow cookers are inexpensive. Additionally, you can use less expensive meat cuts that require longer cooking time such as beef brisket, pork or lamb shoulder.
  • Time-efficient. You'll spend less time in the kitchen. Simply throw all the ingredients in the crockpot and set the timer.
  • Healthy, especially if you're using the lowest setting. Low cooking temperature will help retain more vitamins and minerals.
  • Energy-efficient. It uses less energy and in most cases, you won't need to use additional water.
  • Easy & delicious. Apart from meat, you can slow cook vegetables too. Simply add the vegetables to the meat in the last 2-3 hours of the cooking process. If using cream, add it during the last 30 minutes.

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Preparation time

Hands-on
Overall

Nutritional values (per serving):

3.8 grams 1.4 grams 35 grams 36.6 grams 12.9 grams 497 calories
Total Carbs5.2grams
Fiber1.4grams
Net Carbs3.8grams
Protein35grams
Fat36.6grams
of which Saturated12.9grams
Energy (calories)497kcal
Magnesium47mg (12%)
Potassium760mg (38%)

Macronutrient ratio: Calories from carbs (3.1%), protein (28.9%), fat (68%).

Ingredients (makes 8 servings):

Spices for rubbing:

When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives). Here are several reasons why go for outdoor-reared pork.

Instructions:

  1. Preheat your slow cooker and set to high. Mix all the spices in a bowl. Score the skin of the pork by making cuts about an inch apart from one or both directions (and creating square cuts).
    I prefer using a utility knife to score the skin. It's sharp, you can easily adjust the blades to the required depth and the blades can be replaced.
  2. Rub the spices into the pork. Peel and roughly slice the onion. Place in the preheated slow cooker and add bay leaves.
  3. Place the pork on top of the onion and cover with a lid. You won't need to use any water - there is plenty in the pork. Cook for up to 6 hours. If you are using the "low" settings, it may take up to 12 hours depending on the slow cooker.
  4. When done, open the lid and let the hot steam out. To make the pork crispy, preheat the oven to 200 C / 400 F. Using tongs or two forks, place the cooked pork on a baking sheet lined with parchment paper. Cover the pork with the BBQ sauce and place in the oven. Cook for 30-40 minutes.
    Alternatively, instead of using the oven, place back in the slow cooker and cook covered for about an hour.
  5. Meanwhile, prepare the sauce. Pour the liquid with the cooked onions and bay leaves into a blender. Pulse until smooth and set aside (I use a Kenwood blender).
  6. When the pork is cooked and crispy, remove from the oven and place in a bowl. Using two forks, shred the meat into smaller pieces. Pour in the sauce from the blender and combine well. Serve immediately with roasted vegetables or with Keto Buns and Easy Russian Slaw. Otherwise, let it cool down and keep refrigerated for up to 5 days. You can also freeze it in batches for up to 3 months.

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (12)

This looks amazing but I don't eat pork & not much of a lamb fan - what cut of beef can I use instead?

Reply

Hi Rebekah, you can use beef braising steaks or brisket instead Smile

Reply

what kind of BBQ sauce do you use?

Reply

Hi Sandy, there is a link to another recipe in the list of ingredients - see "Spicy Chocolate BBQ Sauce".

Reply

Is the sauce that you mix in with the pork just the blended bay leaf and onion mix, or do you combine that with the 1/3 cup of Spicy Chocolate sauce and then mix it with the pork?

Reply

Hi Alex, the sauce is made with the meat drippings, onion and bay leaf which I blended. Then I pour it over the shredded pork which has the BBQ sauce on it.

Reply

Love pulled pork, and this looks incredible! Pinned.

Reply

Thank you Kristi! Smile

Reply

Pulled pork is amazing and I'm going to try this one with bbq sauce! Thanks for sharing Smile)

Reply

Thank you Mel, hope you like it Smile

Reply

This looks like the bomb!! Will definitely try that very very soon Smile

Reply

Thanks you! Hope you like it Smile

Reply

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