Hope you are having a lovely Sunday! Firstly, I've got some exciting news for both iOS and Android fans :-)
As you may know, we have been working on the universal app for iOS in order to bring all the features to the iPhone. Also, many of you have been waiting for an app for Android and other platforms. We knew it was a huge task that requires a lot of time. As I previously mentioned, KetoDiet is a full-time job for me but, it's a part-time project for my partner who does the software development. As KetoDiet grew in popularity, it has became impossible for my partner to only work on it part-time. That's why leaving his full-time job to focus purely on KetoDiet became unavoidable. This change will help tremendously and accelerate our plans. Please, keep in mind that KetoDiet is a complex app and bringing it to Android and other platforms will require several months of work.
Now back to "keto-flu". Our talented designer, Ola, has created yet another amazing infographic for you. It explains what keto-flu is, who may experience it and how to lessen the common symptoms like headaches or muscle cramps.
I've had keto-flu myself so I know how bad it can make you feel. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), bone broth or sauerkraut (sodium) in your diet. If you want to learn more, have a look at my post here: "Keto-flu" and Sufficient Intake of Electrolytes
Please, feel free to pin it and share it with your friends. You can find the Carbs vs Fat infographic here.
Have any comments? Let us know! :-)