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Savory Mediterranean Fat Bombs

These fat bombs may look like coconut truffles but they are, in fact, another savoury recipe. Adding freshly chopped herbs, sun-dried tomatoes, garlic and olives gives them a strong Mediterranean kick - you won't even know these are fat bombs! :-) Why use fat bombs? Have a look at my post here.

Preparation time

Hands-on
Overall

Nutritional values (per serving / 1 piece):

1.7 grams 0.3 grams 3.7 grams 17.1 grams 10.4 grams 164 calories
Total Carbs2grams
Fiber0.3grams
Net Carbs1.7grams
Protein3.7grams
Fat17.1grams
of which Saturated10.4grams
Energy (calories)164kcal
Magnesium and potassiumtrace

Macronutrient ratio: Calories from carbs (3.8%), protein (8.4%), fat (87.9%).

Ingredients (makes 5 servings / fat bombs):

When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Instructions

  1. Cut the butter into small pieces and place in a bowl with the cream cheese. Leave it on a kitchen counter for 20-30 minutes to soften. Mash with a fork and mix until well combined. Add the chopped sun-dried tomatoes and chopped kalamata olives.
  2. Add freshly chopped herbs (or dried), crushed garlic and season with salt and pepper. Mix well and place in the fridge for 20-30 minutes to solidify.
  3. Remove the cheese mixture from the fridge and start creating 5 balls. You can use a spoon or an ice-cream scooper. Roll each ball in the grated parmesan cheese and place on a plate. Eat immediately or store in the fridge in an airtight container for up to a week. Enjoy!

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (10)

Is it 2 tsp of each individual herb, or is it 2 tsp total herbs?

Reply

Hi Kasey, it refers to total amount.

Reply

I love the savory fat bombs. I've  made several batches now of the Savory Salmon Fat Bombs. Love them.

Reply

Thank you Mary, glad you like them! Smile

Reply

i think rolling these in crushed pecans or other nuts would be awesome too! Going to be making these ASAP. Thanks for sharing. Jewel

Reply

Oh yes! I actually made another batch with blue cheese & crushed walnuts Wink

Reply

I love my sweet fat bombs but this was a great change of pace. Going into the rotation! Thanks!

Reply

Thank you Amy, hope you like these! Smile

Reply

Can't think of anything else than coconut, love it! Smile So tempting to try these since they don't look savoury at all Smile

Reply

Thank you Elizabeth, hope you like them!

Reply

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