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These chips will satisfy even those that are quite picky. They are boosted with great flavour and still very low in carbs! Mushrooms are also a good source of potassium which is sometimes deficient in our diets.
Hands-on Overall
Serving size about 1/3 cup
Nutritional values (per about 1/3 cup)
Net carbs3.9 grams
Protein3.2 grams
Fat15.5 grams
Calories169 kcal
Calories from carbs 9%, protein 8%, fat 83%
Total carbs5.8 gramsFiber2 gramsSugars3.8 gramsSaturated fat9.1 gramsSodium306 mg(13% RDA)Magnesium0 mg(0% RDA)Potassium550 mg(27% EMR)
Ingredients (makes 4 servings)
- 6 to 8 Portobello mushrooms (600 g/ 10.6 oz)
- 4 tbsp ghee (or coconut oil, red palm oil or other cooking oil), melted
- 1/2 tsp sea salt
- dash freshly ground black pepper
Instructions
- Preheat the oven to low, 150 °C/ 300 °F (fan assisted), or 170 °C/ 340 °F (conventional). Slice the mushrooms thinly with a knife or using a mandolin. If you can, get the biggest mushrooms you can (they will shrink a lot).
- Place the mushrooms in a single layer on a baking tray lined with baking sheet (or any non-stick surface). You can put them close, they will shrink a lot.
- Brush each mushroom with melted ghee or any fat suitable for baking (oils with high smoke points, e.g. ghee, coconut oil, red palm oil, lard).
- Sprinkle the mushrooms with salt and freshly ground black pepper. If you prefer a spicier taste, just add some chilli powder, garlic powder, etc.
- Place the mushrooms in the oven and bake for 45-60 minutes or until crispy and golden brown. Rotate the tray 2-3 times to make sure they are baked evenly. When done, cool down to room temperature and try not to eat them all! :-)
Ingredients
- 6 to 8 Portobello mushrooms (600 g/ 10.6 oz)
- 4 tbsp ghee (or coconut oil, red palm oil or other cooking oil), melted
- 1/2 tsp sea salt
- dash freshly ground black pepper
Instructions
- Preheat the oven to low, 150 °C/ 300 °F (fan assisted), or 170 °C/ 340 °F (conventional). Slice the mushrooms thinly with a knife or using a mandolin. If you can, get the biggest mushrooms you can (they will shrink a lot).
- Place the mushrooms in a single layer on a baking tray lined with baking sheet (or any non-stick surface). You can put them close, they will shrink a lot.
- Brush each mushroom with melted ghee or any fat suitable for baking (oils with high smoke points, e.g. ghee, coconut oil, red palm oil, lard).
- Sprinkle the mushrooms with salt and freshly ground black pepper. If you prefer a spicier taste, just add some chilli powder, garlic powder, etc.
- Place the mushrooms in the oven and bake for 45-60 minutes or until crispy and golden brown. Rotate the tray 2-3 times to make sure they are baked evenly. When done, cool down to room temperature and try not to eat them all! :-)
Nutrition (per serving, about 1/3 cup)
Calories169kcal
Net Carbs3.9g
Carbohydrates5.8g
Protein3.2g
Fat15.5g
Saturated Fat9.1g
Fiber2g
Sugar3.8g
Sodium306mg
Magnesium0mg
Potassium550mg
Detailed nutritional breakdown (per about 1/3 cup)
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