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Fat-Burning Vanilla Smoothie

Smoothies are a convenient breakfast meal when you're short on time, or you just feel like having a treat for breakfast! :-) I'd like to thank Vicky and Rami of Tasteaholics for reviewing my new Fat Bombs book and for sharing one of the 100+ keto & paleo recipes! You can find Vicky&#3 ...

Healthy Low-Carb White Chocolate

Today I'd like to share my favourite recipe from the Fat Bombs Book: homemade sugar-free white chocolate. I've used it in several recipes throughout my book: in bars, fudge, as coating for truffles, and even to make hot chocolate! Creating white chocolate that is sugar-free and milk-fre ...

Product Review: Coffee Booster

This week I'd like to share my thoughts on an exciting keto product called Coffee Booster which you may have spotted amongst the prizes in my 90-Day KetoDiet Challenge (winners will be announced this week!). Disclaimer: Coffee Booster has been provided to me for the purpose of this review as a ...

Top 12 Flavored Butter Recipes

Flavored butter, aka compound butter, is an amazing low-carb condiment and perfect for those following the ketogenic diet. It's one of the best ways to add both great flavour and healthy fats to any meal, including steak, chicken, fish, roasted vegetables and even low-carb pancakes. It takes jus ...

Mocha Ice Bombs aka Frozen Fat Bombs

I'd like to thank my friend Libby of Ditch The Carbs for reviewing my Fat Bombs book and for sharing one of my recipes - Mocha Ice Bombs (aka frozen fat bombs)! Unlike sugary foods, these bite-size treats are high in fat, low in carbs and won't spike your insulin and blood sugar. If you&# ...

Keto Cookie Dough Truffles

These low-carb truffles are so easy to make and just as delicious as chocolate chip cookies. They are high in healthy fats and low in carbs, just like my other fat bomb recipes. The main ingredient is toasted almond butter that gives these guilt-free treats their characteristic cookie dough flavour. ...

Guide to Bulletproof Coffee & Giveaway

Disclaimer: Bulletproof products have been provided to me for the purpose of this review by Bulletproof as free samples. This has not influenced my review and the opinions expressed in this post are my own. Bulletproof is one of the sponsors in our KetoDiet Challenges contributing a package of Groun ...

Quick Orange Fat Bombs

I'd like to thank my friend Elviira of Low-Carb, So Simple for her thorough review of my Fat Bombs Book and for sharing one of the recipes: Quick Orange Fat Bombs! As you may know, Elviira runs a well-known low-carb blog and a popular Facebook page. For her review, she picked a fat bomb recip ...

Keto Salted Almond & Coconut Bark

I'd like to thank Vicky and Rami of Tasteaholics for reviewing my new Fat Bombs book and for sharing one of the 100+ keto & paleo recipes! You can find Vicky's review and my Salted Almond & Coconut Bark at Tasteaholics. Nutritional values (per serving): Total C ...

Bulletproof Keto Matcha Latte

Matcha latte has taken over the social media - especially Instagram. Most of the recipes that I've seen use only 3 ingredients: almond milk, matcha and sweetener. To make it more suitable for the ketogenic diet, I prepare my matcha latte with coconut milk and a tablespoon of either coconut oil, MCT ...

Cheesy Pesto Fat Bombs

This 5-minute high-fat dip is perfect for keto snacking and I made a new video for you! You can use it as dip with fresh cucumber slices - or roll it into balls and cover in grated Parmesan or crisped up bacon pieces. If you can't eat dairy, try my Avocado & Egg Fat Bombs instead. You can ...

Keto Cheesy Jalapeño Fat Bombs

I'd like to thank my friend Lisa of Low Carb Yum for reviewing my new Fat Bombs book and for sharing one of my recipes. I created over 100 recipes for this book, including 20 savoury fat bombs! You can find Lisa's review and my keto Cheesy Jalapeño Fat Bombs at Low Carb Yum.

Avocado & Egg Fat Bombs, Deviled Eggs and Giveaway!

When I was working on my Fat Bombs Cookbook, I created over 100 recipes for it. Not all of the recipes, including these Avocado & Egg Fat Bombs, made it to the final cut and I will be sharing them on my blog. This recipe features two of my favourite keto superfoods: Avocado. It's o ...

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