★★★★★★★★★★Keto Creme Caramel (Low-Carb Flan)How to make the best low-carb creme caramel. Creamy vanilla custard is topped with sugar-free caramel sauce that is smooth and silky and tastes just like real caramel made from sugar.
★★★★★★★★★★Keto Lemon Chicken & AsparagusCrispy chicken thighs baked with asparagus, lemon and balsamic vinegar. Make this easy five ingredient low-carb dinner in one skillet in less than 25 minutes!
★★★★★★★★★★Savory Keto Protein WafflesThese fluffy low-carb, high-protein waffles make the perfect base for packable sandwiches and toasts. A tasty bread alternative with none of the carbs!
★★★★★★★★★★Low-Carb Baked Feta Shrimp PastaShrimp and zucchini noodles baked in creamy tomato, feta and garlic sauce. This is an easy one-tray keto dinner with minimum clean up required.
4★★★★★★★★★★No Bake Keto White Chocolate & Raspberry CheesecakeSugar-free white chocolate cheesecake swirled with tangy raspberry cream. This light and airy low-carb dessert is easy to make with no baking and no crust required!
1★★★★★★★★★★Keto Ham & Cheese Dutch Baby PancakeThis fluffy pancake is a tasty high-protein carnivore keto breakfast meal for two. It's made with no wheat flour, no nut flour and no coconut flour!
4★★★★★★★★★★Chewy Keto Eggless CookiesThese keto chocolate chip cookies are sweet and chewy, just like the real deal but with none of the sugar! Easy low-carb cookies made with just a few ingredients.
How To Understand Scientific Evidence: How Strong Is the Evidence?Not all research is equal. A comprehensive guide to help you read, understand and trust studies. Learn all about the different grades of scientific evidence.
2★★★★★★★★★★Keto Blue Cheese SauceDeliciously creamy low-carb 5-ingredient blue cheese sauce made in just 5 minutes! Serve with pork chops, chicken, steak or steamed vegetable sides.
5★★★★★★★★★★Keto Garlic Mustard Shrimp & Salmon TraybakeMediterranean-style salmon and shrimp drizzled with garlic, mustard and lemon sauce, and baked with zucchini, peppers and red onions. A tasty low-carb dinner made in one tray for minimum cleanup!
★★★★★★★★★★Keto White Chocolate Raspberry CupsCreamy sugar-free white chocolate filled with tangy raspberry jelly layer. The easiest 5-ingredient keto treat!
3★★★★★★★★★★Keto Butterflied Chicken with Garlic SpinachThere’s nothing as nourishing and comforting as crisp skillet served with creamy, electrolyte-rich garlic spinach and tangy capers. Make this tasty, high-protein keto dinner recipe in under 20 minutes!
2★★★★★★★★★★Low-Carb Curried Halloumi SkilletHalloumi cooked with creamy homemade curry sauce and served with herbed cauliflower rice. A simple but delicious vegetarian keto dinner in less than 20 minutes!
4★★★★★★★★★★Low-Carb Sour Cherry Liqueur (Griotka)This delicious homemade morello cherry liqueur is an old family recipe made low-carb. Dark rum infused with sour cherries, warming spices and zingy lemon. A tasty sugar-free fruit liqueur everyone will love!
2★★★★★★★★★★Crispy Keto Harissa Chicken WingsThe best way to make chicken wings in the oven. Deliciously spiced and ultra-crispy chicken wings served with Harissa mayonnaise. You will never want to make wings any other way!
★★★★★★★★★★Soft & Creamy Keto Mocha Coffee Ice CreamKeto ice cream for coffee lovers! The creamiest, silkiest keto ice cream that tastes like frozen mocha. Smooth and soft ice cream with no sugar.
★★★★★★★★★★Chunky Cucumber RaitaThis delicious and refreshing chunky low-carb cucumber & mint raita is just what you need to serve with any barbecued meat, curried and spiced foods, especially lamb!
2★★★★★★★★★★Low-Carb Baked Feta ChickenJuicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!
2The Ketogenic Diet: A Promising Treatment Option for ADHD?The ketogenic diet shows great promise in alleviating ADHD symptoms, and may be a potent dietary intervention for ADHD. Rebalancing neurotransmitters and altering the gut microbiome are potential mechanisms for the ketogenic diet to improve ADHD.
★★★★★★★★★★Low-Carb Chocolate & Cherry PorridgeFancy a bowl of hearty low-carb breakfast porridge that tastes like Cherry Garcia ice cream? This breakfast option is easy to make, healthy and delicious. You will never know there are no oats!