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Here's a classic meatloaf with a delicious cheesy surprise inside. It's an easy low-carb and keto meal ideal for batch cooking and lunch boxes. All you need is just a few simple ingredients including aromatics and spices, mozzarella, mayonnaise and bell peppers.
Meatloaves are the perfect keto dinner to prepare on a Sunday and use throughout the week to build lunch boxes, or to make quick OMAD power bowls after a long day at work. You can serve this meatloaf with any salads, roasted vegetables or even cauli-mash for the ultimate low-carb comfort food.
A delicious meatloaf with an oozing melted cheese filling. Who could ever say no to that?
Hands-on Overall
Serving size 2 slices
Nutritional values (per serving, 2 slices)
Net carbs2.2 grams
Protein26.7 grams
Fat30.2 grams
Calories395 kcal
Calories from carbs 2%, protein 28%, fat 70%
Total carbs2.9 gramsFiber0.7 gramsSugars1.4 gramsSaturated fat12.3 gramsSodium645 mg(28% RDA)Magnesium31 mg(8% RDA)Potassium389 mg(19% EMR)
Ingredients (makes 6 servings)
- 1 tsp ghee or duck fat for greasing
- 680 g ground beef (1.5 lbs)
- 1 small yellow onion (70 g/ 2.5 oz)
- 1 tsp dried tarragon
- 1 tsp dried oregano
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1 tsp ground paprika
- Optional: 1/4 tsp saffron
- 1 tbsp paleo mayonnaise (15 g/ 0.5 oz) - you can make your own mayo
- 170 g fresh mozzarella, sliced (6 oz)
- 1/2 medium green bell pepper, sliced (60 g/ 2.1 oz)
Instructions
- Preheat oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted) and line a baking sheet with parchment paper. Lightly grease ghee or duck fat.
- Grate the onion and squeeze fully so the juice is all out. Discard the juice.
- Put ground beef in a bowl, add grated onion, mayonnaise and spiced to it. Mix and knead very well. If not using immediately, you can store the meat in the fridge for up to a day.
- When ready to bake, shape the meat mixture into the rectangle on a baking sheet.
- Put sliced cheese and sliced bell pepper on the meat, leaving a 2 1/2 cm/ 1" border around the edges.
- Roll up to wrap and close the filling and form a pinwheel loaf. Pinch the loaf in on both ends so that the cheese won't leak out.
- Bake in the preheated oven 30 minutes, or until internal temperature reaches 70 °C/ 160 °F (you can use an instant read thermometer). Let it rest 5 to 10 minutes before serving.
- You can slice it and dip on your favorite sugar-free ketchup (or make your own low-carb ketchup in just 15 minutes!) and enjoy. Store in the fridge for up to 4 days, or freeze for up to 3 months.
Ingredient nutritional breakdown (per serving, 2 slices)
| Net carbs | Protein | Fat | Calories |
|---|
| Ghee |
| 0 g | 0 g | 0.8 g | 8 kcal |
| Beef, minced (ground), raw, grass-fed |
| 0 g | 19.5 g | 22.7 g | 288 kcal |
| Onion, brown (yellow), raw |
| 0.7 g | 0.1 g | 0 g | 4 kcal |
| Spices, tarragon, dried |
| 0.1 g | 0.1 g | 0 g | 1 kcal |
| Oregano, dried |
| 0.1 g | 0 g | 0 g | 1 kcal |
| Salt, sea salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Pepper, black, spices |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Paprika, spices |
| 0.1 g | 0.1 g | 0 g | 1 kcal |
| Mayonnaise |
| 0 g | 0 g | 2.1 g | 19 kcal |
| Mozzarella cheese, fresh (for salads) |
| 0.8 g | 6.9 g | 4.5 g | 72 kcal |
| Peppers, green bell, fresh |
| 0.3 g | 0.1 g | 0 g | 2 kcal |
| Total per serving, 2 slices |
| 2.2 g | 26.7 g | 30.2 g | 395 kcal |
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