Low-Carb Greek Feta Burgers

by KetoDietApp.com

Step 1In a bowl combine the ground beef, oregano, minced garlic, salt and pepper.

Step 2Add the crumbled feta and combine well.

Step 3Using your hands, create 4 equal patties, 1/2 to 3/4 inch (1 1/4 to 2 cm) thick. Alternatively, make 8 smaller patties. Use your hands to smooth any cracks. Pierce the patties with a fork several times. This will loosen the patties and help them cook equally without curling or getting tough while enabling maximum caramelisation.

Step 4Grease the hot skillet or a griddle pan with a tablespoon of ghee (or avocado oil) and add the burger patties. Cook over high heat for 2 to 3 minutes, or until a crust forms on the bottom and the burgers are easy to flip on the other side using a spatula.

Step 5Cook for another 2-3 minutes and then transfer to a plate and set aside.

Step 6These burgers are best served with fresh salad such as Arugula, Tomato & Feta Salad, Tzatziki or Classic Greek Salad.

Step 7Serve the warm patties with the salad and some lemon wedges, or let them cool down and refrigerate for up to 3 days.