Almonds, nuts, blanched and slivered

Calories from carbs 6%, protein 14%, fat 80%

Nutritional data per oz (28.3 grams)

Net carbs2.5grams
Protein6.1grams
Fat14.9grams
Calories167kcal
Total carbs5.3gramsFiber2.8gramsSugars1.3gramsSaturated fat1.1gramsSodium5mg(0% RDA)Magnesium76mg(19% RDA)Potassium187mg(9% EMR)

Nutritional data per tbsp (7 grams)

Net carbs0.6grams
Protein1.5grams
Fat3.7grams
Calories41kcal
Total carbs1.3gramsFiber0.7gramsSugars0.3gramsSaturated fat0.3gramsSodium1mg(0% RDA)Magnesium19mg(5% RDA)Potassium46mg(2% EMR)

Nutritional data per cup (108 grams)

Net carbs9.5grams
Protein23.1grams
Fat56.7grams
Calories637kcal
Total carbs20.2gramsFiber10.7gramsSugars5gramsSaturated fat4.3gramsSodium21mg(1% RDA)Magnesium289mg(72% RDA)Potassium712mg(36% EMR)

Nutritional data per ml (0.5 grams)

Net carbs0grams
Protein0.1grams
Fat0.2grams
Calories3kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per dl (45.6 grams)

Net carbs4grams
Protein9.8grams
Fat24grams
Calories269kcal
Total carbs8.5gramsFiber4.5gramsSugars2.1gramsSaturated fat1.8gramsSodium9mg(0% RDA)Magnesium122mg(31% RDA)Potassium301mg(15% EMR)

Nutritional data per tsp (2.3 grams)

Net carbs0.2grams
Protein0.5grams
Fat1.2grams
Calories13kcal
Total carbs0.4gramsFiber0.2gramsSugars0.1gramsSaturated fat0.1gramsSodium0mg(0% RDA)Magnesium6mg(2% RDA)Potassium15mg(1% EMR)

Nutritional data per fl oz (13.5 grams)

Net carbs1.2grams
Protein2.9grams
Fat7.1grams
Calories80kcal
Total carbs2.5gramsFiber1.3gramsSugars0.6gramsSaturated fat0.5gramsSodium3mg(0% RDA)Magnesium36mg(9% RDA)Potassium89mg(4% EMR)

Nutritional data per 100 grams

Net carbs8.8grams
Protein21.4grams
Fat52.5grams
Calories590kcal
Total carbs18.7gramsFiber9.9gramsSugars4.6gramsSaturated fat4gramsSodium19mg(1% RDA)Magnesium268mg(67% RDA)Potassium659mg(33% EMR)

Source KetoDiet app

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