Garlic, fresh

Calories from carbs 81%, protein 17%, fat 2%

Nutritional data per oz (28.3 grams)

Net carbs8.8grams
Protein1.8grams
Fat0.1grams
Calories42kcal
Total carbs9.4gramsFiber0.6gramsSugars0.3gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium7mg(2% RDA)Potassium114mg(6% EMR)

Nutritional data per clove (3 grams)

Net carbs0.9grams
Protein0.2grams
Fat0grams
Calories4kcal
Total carbs1gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium1mg(0% RDA)Potassium12mg(1% EMR)

Nutritional data per tsp (2.8 grams)

Net carbs0.9grams
Protein0.2grams
Fat0grams
Calories4kcal
Total carbs0.9gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium11mg(1% EMR)

Nutritional data per cup (136 grams)

Net carbs42.1grams
Protein8.6grams
Fat0.7grams
Calories203kcal
Total carbs45gramsFiber2.9gramsSugars1.4gramsSaturated fat0.1gramsSodium23mg(1% RDA)Magnesium34mg(9% RDA)Potassium545mg(27% EMR)

Nutritional data per head (36 grams)

Net carbs11.1grams
Protein2.3grams
Fat0.2grams
Calories54kcal
Total carbs11.9gramsFiber0.8gramsSugars0.4gramsSaturated fat0gramsSodium6mg(0% RDA)Magnesium9mg(2% RDA)Potassium144mg(7% EMR)

Nutritional data per ml (0.6 grams)

Net carbs0.2grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.2gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per dl (57.5 grams)

Net carbs17.8grams
Protein3.7grams
Fat0.3grams
Calories86kcal
Total carbs19gramsFiber1.2gramsSugars0.6gramsSaturated fat0.1gramsSodium10mg(0% RDA)Magnesium14mg(4% RDA)Potassium231mg(12% EMR)

Nutritional data per tbsp (8.5 grams)

Net carbs2.6grams
Protein0.5grams
Fat0grams
Calories13kcal
Total carbs2.8gramsFiber0.2gramsSugars0.1gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium2mg(1% RDA)Potassium34mg(2% EMR)

Nutritional data per fl oz (17 grams)

Net carbs5.3grams
Protein1.1grams
Fat0.1grams
Calories25kcal
Total carbs5.6gramsFiber0.4gramsSugars0.2gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium4mg(1% RDA)Potassium68mg(3% EMR)

Nutritional data per 100 grams

Net carbs31grams
Protein6.4grams
Fat0.5grams
Calories149kcal
Total carbs33.1gramsFiber2.1gramsSugars1gramsSaturated fat0.1gramsSodium17mg(1% RDA)Magnesium25mg(6% RDA)Potassium401mg(20% EMR)

Source KetoDiet app

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KetoDiet

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