Onion, brown (yellow), raw

Calories from carbs 85%, protein 12%, fat 3%

Nutritional data per oz (28.3 grams)

Net carbs1.8grams
Protein0.3grams
Fat0grams
Calories10kcal
Total carbs2.3gramsFiber0.5gramsSugars1.8gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium3mg(1% RDA)Potassium44mg(2% EMR)

Nutritional data per small (70 grams)

Net carbs4.5grams
Protein0.6grams
Fat0.1grams
Calories25kcal
Total carbs5.7gramsFiber1.3gramsSugars4.5gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium7mg(2% RDA)Potassium109mg(5% EMR)

Nutritional data per medium (110 grams)

Net carbs7grams
Protein1grams
Fat0.1grams
Calories40kcal
Total carbs9gramsFiber2gramsSugars7gramsSaturated fat0gramsSodium4mg(0% RDA)Magnesium11mg(3% RDA)Potassium171mg(9% EMR)

Nutritional data per large (150 grams)

Net carbs9.6grams
Protein1.4grams
Fat0.2grams
Calories54kcal
Total carbs12.3gramsFiber2.7gramsSugars9.6gramsSaturated fat0gramsSodium6mg(0% RDA)Magnesium15mg(4% RDA)Potassium233mg(12% EMR)

Nutritional data per cup, chopped (160 grams)

Net carbs10.2grams
Protein1.4grams
Fat0.2grams
Calories58kcal
Total carbs13.1gramsFiber2.9gramsSugars10.2gramsSaturated fat0gramsSodium6mg(0% RDA)Magnesium16mg(4% RDA)Potassium248mg(12% EMR)

Nutritional data per 100 grams

Net carbs6.4grams
Protein0.9grams
Fat0.1grams
Calories36kcal
Total carbs8.2gramsFiber1.8gramsSugars6.4gramsSaturated fat0gramsSodium4mg(0% RDA)Magnesium10mg(3% RDA)Potassium155mg(8% EMR)

Source KetoDiet app

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