Blueberries, fresh

Calories from carbs 89%, protein 5%, fat 6%

Nutritional data per oz (28.3 grams)

Net carbs3.4grams
Protein0.2grams
Fat0.1grams
Calories16kcal
Total carbs4.1gramsFiber0.7gramsSugars2.8gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium2mg(0% RDA)Potassium22mg(1% EMR)

Nutritional data per cup (150 grams)

Net carbs18.2grams
Protein1.1grams
Fat0.5grams
Calories86kcal
Total carbs21.8gramsFiber3.6gramsSugars15gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium9mg(2% RDA)Potassium116mg(6% EMR)

Nutritional data per ml (0.6 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0.1gramsFiber0gramsSugars0.1gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per dl (63.4 grams)

Net carbs7.7grams
Protein0.5grams
Fat0.2grams
Calories36kcal
Total carbs9.2gramsFiber1.5gramsSugars6.3gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium4mg(1% RDA)Potassium49mg(2% EMR)

Nutritional data per tbsp (9.4 grams)

Net carbs1.1grams
Protein0.1grams
Fat0grams
Calories5kcal
Total carbs1.4gramsFiber0.2gramsSugars0.9gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium7mg(0% EMR)

Nutritional data per tsp (3.1 grams)

Net carbs0.4grams
Protein0grams
Fat0grams
Calories2kcal
Total carbs0.5gramsFiber0.1gramsSugars0.3gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per fl oz (18.8 grams)

Net carbs2.3grams
Protein0.1grams
Fat0.1grams
Calories11kcal
Total carbs2.7gramsFiber0.5gramsSugars1.9gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium14mg(1% EMR)

Nutritional data per 100 grams

Net carbs12.1grams
Protein0.7grams
Fat0.3grams
Calories57kcal
Total carbs14.5gramsFiber2.4gramsSugars10gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium6mg(2% RDA)Potassium77mg(4% EMR)

Source KetoDiet app

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