Eggs, hard boiled (free-range or organic)

Calories from carbs 2%, protein 36%, fat 62%

Nutritional data per oz (28.3 grams)

Net carbs0.2grams
Protein3.6grams
Fat2.7grams
Calories41kcal
Total carbs0.2gramsFiber0gramsSugars0.1gramsSaturated fat0.9gramsSodium40mg(2% RDA)Magnesium3mg(1% RDA)Potassium39mg(2% EMR)

Nutritional data per small (38 grams)

Net carbs0.3grams
Protein4.8grams
Fat3.6grams
Calories54kcal
Total carbs0.3gramsFiber0gramsSugars0.1gramsSaturated fat1.2gramsSodium54mg(2% RDA)Magnesium5mg(1% RDA)Potassium52mg(3% EMR)

Nutritional data per medium (44 grams)

Net carbs0.3grams
Protein5.5grams
Fat4.2grams
Calories63kcal
Total carbs0.3gramsFiber0gramsSugars0.2gramsSaturated fat1.4gramsSodium62mg(3% RDA)Magnesium5mg(1% RDA)Potassium61mg(3% EMR)

Nutritional data per large (50 grams)

Net carbs0.4grams
Protein6.3grams
Fat4.8grams
Calories72kcal
Total carbs0.4gramsFiber0gramsSugars0.2gramsSaturated fat1.6gramsSodium71mg(3% RDA)Magnesium6mg(2% RDA)Potassium69mg(3% EMR)

Nutritional data per extra large (56 grams)

Net carbs0.4grams
Protein7grams
Fat5.3grams
Calories80kcal
Total carbs0.4gramsFiber0gramsSugars0.2gramsSaturated fat1.8gramsSodium80mg(3% RDA)Magnesium7mg(2% RDA)Potassium77mg(4% EMR)

Nutritional data per jumbo (63 grams)

Net carbs0.5grams
Protein7.9grams
Fat6grams
Calories90kcal
Total carbs0.5gramsFiber0gramsSugars0.2gramsSaturated fat2gramsSodium89mg(4% RDA)Magnesium8mg(2% RDA)Potassium87mg(4% EMR)

Nutritional data per cup (chopped) (130 grams)

Net carbs0.9grams
Protein16.3grams
Fat12.4grams
Calories186kcal
Total carbs0.9gramsFiber0gramsSugars0.5gramsSaturated fat4.1gramsSodium185mg(8% RDA)Magnesium16mg(4% RDA)Potassium179mg(9% EMR)

Nutritional data per 100 grams

Net carbs0.7grams
Protein12.6grams
Fat9.5grams
Calories143kcal
Total carbs0.7gramsFiber0gramsSugars0.4gramsSaturated fat3.1gramsSodium142mg(6% RDA)Magnesium12mg(3% RDA)Potassium138mg(7% EMR)

Source KetoDiet app

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