Peppers, chile (chili), flaked and dried, spices

Calories from carbs 37%, protein 15%, fat 48%

Nutritional data per oz (28.3 grams)

Net carbs8.3grams
Protein3.4grams
Fat4.9grams
Calories90kcal
Total carbs16gramsFiber7.7gramsSugars2.9gramsSaturated fat0.9gramsSodium9mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per tsp (5 grams)

Net carbs1.5grams
Protein0.6grams
Fat0.9grams
Calories16kcal
Total carbs2.8gramsFiber1.4gramsSugars0.5gramsSaturated fat0.2gramsSodium2mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per ml (1 grams)

Net carbs0.3grams
Protein0.1grams
Fat0.2grams
Calories3kcal
Total carbs0.6gramsFiber0.3gramsSugars0.1gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per dl (101.4 grams)

Net carbs29.8grams
Protein12.2grams
Fat17.5grams
Calories323kcal
Total carbs57.4gramsFiber27.6gramsSugars10.4gramsSaturated fat3.3gramsSodium30mg(1% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per cup (240 grams)

Net carbs70.6grams
Protein28.8grams
Fat41.5grams
Calories763kcal
Total carbs135.8gramsFiber65.3gramsSugars24.7gramsSaturated fat7.8gramsSodium72mg(3% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per tbsp (15 grams)

Net carbs4.4grams
Protein1.8grams
Fat2.6grams
Calories48kcal
Total carbs8.5gramsFiber4.1gramsSugars1.5gramsSaturated fat0.5gramsSodium4mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per fl oz (30 grams)

Net carbs8.8grams
Protein3.6grams
Fat5.2grams
Calories95kcal
Total carbs17gramsFiber8.2gramsSugars3.1gramsSaturated fat1gramsSodium9mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per 100 grams

Net carbs29.4grams
Protein12grams
Fat17.3grams
Calories318kcal
Total carbs56.6gramsFiber27.2gramsSugars10.3gramsSaturated fat3.3gramsSodium30mg(1% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Source KetoDiet app

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