Low-Carb Warm Pork Salad

by KetoDietApp.com

Step 1Preheat the oven to 220 °C/ 430 °F (fan assisted). Put a large pot of water on the stove to boil.

Step 2Season pork fillet well with salt and pepper and place a skillet on to high heat.

Step 3Sear the pork fillet on all sides, approx. 8 minutes. Cover loosely with foil and place in the oven to cook for a further 10 minutes. Remove the pork from the oven and sit aside to rest for about 15 minutes.

Step 4While pork is cooking, top and tail the green beans and then blanch them in the boiling water for 3 minutes, plunging them into ice water at the end to stop the coking process and retain the fresh, green colour.

Step 5While the pork is resting, thinly slice your red onion and pear. Whisk the olive oil and balsamic together and add crushed garlic. Toss the green beans and rocket with the dressing and set aside.

Step 6Thinly slice the pork fillet and then arrange the salad on a large share platter or a salad bowl. Top with ample drizzles of dressing.

Step 7Store in a container in the refrigerator for up to 4 days.