Low-Carb Golden Chicken with Cauliflower Rice

by KetoDietApp.com

Step 1To make the cauliflower rice, cut the cauliflower into florets. Place in a food processor fitted with a grating blade and process until it resembles rice. You can also use the S blade oruse a hand grater.

Step 2Dice the zucchini into 1/2-1 inch (1-2 cm) pieces.

Step 3Grease a skillet with avocado oil or ghee. Add all of the spices: turmeric, cumin, onion powder, garlic powder and black pepper. Cook for just 30 seconds until fragrant.

Step 4Add the ground chicken (or turkey) and break into small pieces with a spatula. Cook on medium-high until browned from all sides.

Step 5Add the diced zucchini and cook for 3 to 5 minutes. Then add the cauliflower rice and mix to combine.

Step 6 Cover with a lid and cook for 7 to 10 minutes. Remove the lid and season with salt to taste.

Step 7Take off the heat and drizzle with olive oil.

Step 8Optionally add fresh cilantro (or parsley) and freshly sliced chillies. Eat warm or let it cool down and transfer to a container. Store in the fridge for up to 4 days.