Low-Carb Brie & Sausage Casserole

by KetoDietApp.com

Step 1 Preheat the oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted). Prepare all the ingredients. If you use whole sausages rather than sausage meat, remove the casing. Cut the brie into thin slices and dice the onion.

Step 2Pre-cook the green beans. Cut the beans in half and place in a sauce pan filled with water and a pinch of salt. Bring to a boil over a high heat. Once boiling, cover with a lid and reduce the heat to medium. Cook for 3 to 5 minutes. Remove from the heat and strain through a colander. Rinse with cold water and set aside to drain.

Step 3 In a mixing bowl, whisk the eggs, cream, parmesan and Dijon (or yellow) mustard. Set aside.

Step 4Grease a skillet with ghee (or avocado oil) and heat over a medium-high heat. Add the sliced onion and cook for 3 to 5 minutes, until lightly brown and fragrant. Add the sausage meat and cook until opaque, for 3 to 4 minutes.

Step 5Transfer into a deep 9 x 13 inch (23 x 33 cm) baking dish. Add the cooked and drained green beans and toss through to combine.

Step 6 Add the whisked eggs to the casserole dish and gently stir through to combine. Top with the brie slices.

Step 7 Transfer into the oven and bake for 40 to 45 minutes. Once golden and cooked through, remove from the oven and set aside to cool down for a few minutes. If the top gets too oily, use a paper towel to soak up any excess fat.

Step 8Eat warm or cold optionally sprinkled with parsley or chives and serve with pickled cucumbers (gherkins) or simple side salads. To store, keep refrigerated for up to 5 days.