Sugar-Free Blueberry & Lemon Electrolyte Drink


Step 1Place the blueberries in a sauce pan and add 2 cups (480 ml) of water. Bring to a boil over a high heat. Once simmering, reduce to minimum, cover with a lid and cook for 2-3 minutes. Take off the heat and keep it covered for another 20 minutes.

Step 2Remove the lid and add Erythritol. Stir until well combined. Pour the blueberry juice into a bowl through a sieve. Use a large spoon to crush the blueberries and push through until smooth, discarding the peel. Let it cool down to room temperature.

Step 3Juice the lemons. Add them to the bowl. Add to the blueberry juice.

Step 4Add all of the remaining ingredients: magnesium citrate, potassium chloride, salt. Mix until all ingredients are dissolved, and the fizzing has completely settled (this is essential for best magnesium absorption). Add the remaining water. You can use still or sparkling water.

Step 5Add some ice cubes if needed and enjoy! Optionally, add a few drops of stevia. If you suffer from keto-flu symptoms, have 2-3 cups per day with meals (3 cups only if you are physically active and have no stomach discomfort) and also add more sodium to your keto diet (try Homemade Bone Broth).

Step 6Store in the fridge for up to 4 days.