Baked Buffalo Chicken Wings


Step 1Preheat the oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). Mix the spices and baking powder in a bowl. Sprinkle over the chicken wings and toss well to combine.

Step 2Pat the chicken wings with kitchen paper to dry and place in a bowl or a ziploc bag. Add the buffalo sauce and mix until fully coated. (If you're making your own buffalo sauce, simply mix the Sriracha, melted butter and yacon syrup and then pour over the wings.)

Step 3Place the Keto Buffalo Chicken Wings on a greaseproof lined baking tray.

Step 4Bake in the oven for 45 - 50 mins until crispy, turning once. For crispier skin, broil under the grill for an additional 2 - 3 minutes per side.

Step 5Best eaten fresh and crispy but can be stored in a fridge for up to 4 days.
Enjoy with a high-fat dip of choice: Garlic Mayonnaise, Easy Ranch Dressing or Blue Cheese Dressing (recipe from the KetoDiet App).