Low-carb meals included
Avocado & kale salad
Avocado is full of good fats. Enjoy this gorgeous nutty salad!
Avocado lettuce cups
Low-carb filling snack that takes no more than 15 minutes to prepare!
Bacon & olive omelet
Omelets are so versatile and yet easy and quick to prepare. Traditional French omelet is fluffy and heavenly, while the crispy bacon adds a classic taste to it.
This recipe is so simple that anyone can make it. Eggplants are keto-friendly and delicious!
Beef & kale cutlets
Try these succulent beef cutlets with grilled vegetables, mushrooms or salad!
Beef wraps with red salsa
Slow cooked tender beef is just the perfect filling for creamy crepes!
Broccoli & cauliflower purée
This recipe is a perfect alternative to mashed potatoes, high in essential nutrients while low in carbohydrates.
Cauliflower is a perfect replacement not only for potatoes but also for rice when grated thinly. You won't tell the difference!
Cheese & chives omelet
How about fresh cheese and some herbs? Try this juicy omelet!
Chocolate yogurt with nuts
Typical "keto" breakfast! Quick, yet so delicious and filling!
Classic French mussels
Mussels are practically "zero-carb" and good for you! You can have them with a higher-carb side if your net carbs limit allows for it.
Coconut creamy porridge
Hot porridge is a great breakfast meal for weekend days. It's easy to digest and slightly higher in carbs to help you maintain your energy during your workout.
Creamy spiced cocoa
Hot cocoa with almost no carbs? Follow this simple recipe!
Crispy greens with home-made mayo
Greens are often underestimated but they are an essential part of a healthy low-carb diet. Greens could be eaten with anything, especially meat.
Crispy marinated asparagus
Asparagus is best when grilled and crunchy. Try it as a side with seafood!
A very simple and quick recipe that enhances the amazing taste of mackerel.
Egg muffins with goat cheese
Easy recipe for muffin lovers! Muffins don't always have to be sweet and can still taste great!
Greek yogurt with blueberries
No time for breakfast? There is nothing better than Greek-style yogurt with berries!
Mushrooms are a great low-carb side that goes best with roast lamb or any other meat.
Grilled root vegetables
Root vegetables are generally a good alternative to potatoes. You can eat them with meat and still stay within your net carbs limit.
Sardines are packed with nutrients and essential oils, while the carbs content is virtually zero!
Zucchini are one of the best low-carb vegetables. Ideal as a side with meat or just by itself.
Herbed Brussels sprouts
If you were never keen on Brussels sprouts, this recipe will make you love them!
Home-made almond & cashew butter
Nut butter can be used in so many ways; with vegetables, pancakes or even meat. Try this almond & cashew heavenly butter.
Traditional ghee is a lactose- and casein-free high-heat cooking fat made from butter. It tastes great if you add herbs and lasts for months.
Mayonnaise is a great ingredient. Make it yourself to avoid any unnecessary sugar or additives.
Home-made nut & chocolate spread
Everybody loves chocolate spreads and this is a great low-carb replacement. It's packed with good fat and protein and it's delicious on hot pancakes!
Pesto is commonly used in Italian cuisine. It's worth making your own and use it in salads or as a marinade with meat.
Home-made vegetable stock
Making your own home-made stock has many benefits. It's easy, cheaper and tastier than ready made ones. This one is also free of unneccessary preservatives!
Low-carb virgin Mojito
A perfect alternative for this popular cocktail!
This salad is a great low-carb alternative to the traditional Greek salad. So refreshing and healthy!
Melon & prosciutto
A simple snack that takes 5 minutes to prepare! Just be aware of the sugar content if your net carbs limit is low.
Even pancakes are suitable for a low-carb diet. Try this recipe for breakfast or as a snack.
Mocha egg cream
This super-nutritious drink is perfect for coffee lovers! Best after a workout as a meal replacement.
Mushroom & cheese omelet
Soft omelet with cheese and fragrant mushrooms? This is the ultimate breakfast!
Orange & chocolate yogurt
Creamy Greek-style yogurt goes best with tangy orange and dark chocolate. This is proof of it!
This recipe is very simple to cook and tastes fantastic! Just remember to marinate the meat for at least 8 hours.
Red cabbage & zucchini pancakes
This vegetable meal is delicious and filling. Try it as main dish or even as breakfast!
Roasted butterfish with herbs
Incredibly quick and easy. Enjoy the silky herbed butterfish!
Lamb is best when slow cooked. This meal is really worth all the effort!
Salmon & spinach with lemon cream
How about creamy salmon with fresh spinach? This meal is packed with goodness!
Frittata is a simple and quick traditional Italian dish that's worth trying.
If you like Asian cuisine, you will love this. It has all the taste - sweet, sour, hot, savory!
A great refreshment not just for the hot days!
Still can't give up sweet roasted nuts? Try this salty alternative and you may be nicely surprised!
Strawberry protein smoothie
Perfect pre-workout meal. Simple, easy to digest and loaded with just the right balance of nutrients!
Thai-style chicken in peanut sauce
Chicken drumsticks can be cooked in several ways and this is one of the best. It's great with broccoli & cauliflower purée.
Tomato & mozzarella salad
Try this gorgeous Italian-style salad with home-made pesto!
Another recipe from the Mediterranean cuisine. Enjoy with root vegetables or celery stalks!
Watermelon ice drink
A perfect drink for a hot summer's day, sweet and refreshing, yet low in carbs!