Duck, domesticated, meat and skin, cooked, roasted

Calories from carbs 0%, protein 23%, fat 77%

Nutritional data per cup, chopped or diced (140 grams)

Net carbs0grams
Protein26.6grams
Fat39.7grams
Calories472kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat13.5gramsSodium83mg(4% RDA)Magnesium22mg(6% RDA)Potassium286mg(14% EMR)

Nutritional data per unit (yield from 1 lb ready-to-cook duck) (173 grams)

Net carbs0grams
Protein32.9grams
Fat49grams
Calories583kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat16.7gramsSodium102mg(4% RDA)Magnesium28mg(7% RDA)Potassium353mg(18% EMR)

Nutritional data per duck (382 grams)

Net carbs0grams
Protein72.5grams
Fat108.3grams
Calories1,287kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat36.9gramsSodium225mg(10% RDA)Magnesium61mg(15% RDA)Potassium779mg(39% EMR)

Nutritional data per 100 grams

Net carbs0grams
Protein19grams
Fat28.4grams
Calories337kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat9.7gramsSodium59mg(3% RDA)Magnesium16mg(4% RDA)Potassium204mg(10% EMR)

Source  USDA Food Composition Databases

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