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Is Aspartame Safe?
Is Aspartame Safe? Artificial sweeteners have zero carbs but are they safe? The truth about aspartame.
Insulin Resistance is the Strongest Risk Factor for Coronary Heart Disease - Study Insight (January 2021)
Insulin Resistance is the Strongest Risk Factor for Coronary Heart Disease - Study Insight (January 2021) In January 2021, an important study was published in the journal JAMA Cardiology that demonstrated insulin resistance is the strongest risk factor for coronary heart disease (CHD).
Recommended Resources
Recommended Resources KetoDiet recommended resources including documentaries and videos to help you get the best from low-carb and keto diets.
The Ketogenic Diet Increases Longevity and Healthspan in Mice - Study Insight
The Ketogenic Diet Increases Longevity and Healthspan in Mice - Study Insight The ketogenic diet extends lifespan in mice by 13.6% as compared to a calorie-matched standard diet.
Support for the Existence of Lean Mass Hyper-Responders
Support for the Existence of Lean Mass Hyper-Responders Breaking new study finds that being Leaner and Metabolically Healthy is associated with larger increases in LDL cholesterol on a low-carbohydrate diet. While these data are preliminary and observational, they open up fascinating Questions about mechanisms and cardiovascular risk.
Is Alzheimer's a Metabolic Disease?
Is Alzheimer's a Metabolic Disease? A low-carb, high-fat diet as a promising nutritional intervention for a condition for which there are no effective treatments: Alzheimer’s disease.
Macadamia Nuts - King of Keto Nuts
Macadamia Nuts - King of Keto Nuts Macadamia nuts are the healthiest nuts you can eat when you follow a low-carb diet. They are ultra low in carbs, low in omega 6 fats, high in monounsaturated fats and low in anti-nutrients!
Low-Carb Experts
Low-Carb Experts Find experts and qualified health professionals who can help you follow a healthy low-carb, ketogenic or paleo diet.
The KetoDiet Policy for Evidence-Based Information The world we live in today is full of distractions and information noise. It is becoming increasingly difficult to find relevant, trustworthy and easy-to-understand health and nutrition information. When ...
Online Communities & Websites
Online Communities & Websites Mark Sisson, Mark's Daily Apple Mark’s Daily Apple is a blog, a forum for discussion and debate, a place where people go to explore how to live the healthiest life possible. And it’s a place where I rant, ...
Keto Broccoli Stem Bacon Slaw
Keto Broccoli Stem Bacon Slaw Ever wondered what to do with leftover broccoli stems? They make the perfect base for this low-carb broccoli & bacon slaw!
Keto Greek Beef and Cheese Casserole
Keto Greek Beef and Cheese Casserole A hearty Mediterranean-inspired meal made with ground beef cooked in rich tomato sauce and topped with kefalotyri cheese, cauliflower and creamy cheese béchamel sauce. This easy casserole is a crowd pleaser packed full of flavor!
The Perfect Cauliflower Steak (Plus 15 Flavor Variations)
The Perfect Cauliflower Steak (Plus 15 Flavor Variations) This easy recipe transforms a humble cauliflower into a dish that's crispy on the outside, tender on the inside, and beautifully caramelized. Made with just a few simple ingredients - oil, a blend of spices, and a dash of salt and pepper - these cauliflower steaks are a testament to the power of simplicity.
Low-Carb Cauliflower Gnocchi
Low-Carb Cauliflower Gnocchi Missing gnocchi on a low-carb diet? Here's how you can make keto gnocchi, step-by-step! These buttery cauliflower gnocchi are nut-free, coconut-free and can even be made dairy-free.
Low-Carb Spiced Cauli-Rice with Sardines
Low-Carb Spiced Cauli-Rice with Sardines This quick and easy Spanish inspired keto friendly spiced cauliflower rice is the perfect alternative to the regular carb loaded rice.
Low-Carb Winter Buddha Bowl
Low-Carb Winter Buddha Bowl These low-carb Buddha bowls make a great go-to mid-week meal, with quick veggie fritters, roasted veggies and kale salad, all drizzled with creamy tahini dressing.
Easy Low-Carb Salmon Tray Bake
Easy Low-Carb Salmon Tray Bake A quick and easy low-carb dinner recipe packed with healthy fats, protein and electrolytes in under 20 minutes!
Low-Carb Chipotle Prawn & Broccoli Salad
Low-Carb Chipotle Prawn & Broccoli Salad This delicious paleo salad is made with a few simple ingredients: shrimp on a bed of greens and crunchy peppers, all dressed in smokey chipotle-lime mayonnaise.
Low-Carb Gremolata Cauli-Rice
Low-Carb Gremolata Cauli-Rice This herby low-carb cauliflower rice pairs well with slow cooked lamb, roasted salmon or crispy chicken thighs.
Low-Carb Golden Crumbed Cauliflower
Low-Carb Golden Crumbed Cauliflower The Smokey Tomato Dip is the perfect partner to this grain-free Turmeric Crumbed Cauliflower. Serve as a snack or as a side dish with your main meal.
One Pot Fiesta Cauliflower Rice
One Pot Fiesta Cauliflower Rice This easy low-carb dish can be served as a side with grilled chicken or shrimp, roast salmon, juicy steak, or grilled halloumi!
The Best Keto Mac And Cheese
The Best Keto Mac And Cheese A classic American casserole made low-carb! We've got zero-carb pasta combined with cauliflower, all baked with the creamiest cheese sauce, keto bread crumbs and grated cheese.
Low-Carb Avgolemono Soup
Low-Carb Avgolemono Soup Easy Greek-inspired low-carb soup made with cauliflower., lemon and eggs.
A Comprehensive Guide to Low-Carb Alternatives to Rice, Bulgur, Couscous, and Quinoa
A Comprehensive Guide to Low-Carb Alternatives to Rice, Bulgur, Couscous, and Quinoa Discover a variety of low-carb alternatives to traditional grains like rice, bulgur, couscous, and quinoa in this comprehensive guide. Learn how to prepare these alternatives, explore delicious recipes, and stay on track with your low-carb or gluten-free diet.
Low-Carb Broccoli Cake
Low-Carb Broccoli Cake This broccoli cheese cake is easy to make and packed full of flavor from cheese, fragrant spices, sesame seeds and caramelized onion.
Vegetarian Keto Tikka Masala
Vegetarian Keto Tikka Masala This tasty aromatic Indian classic can be made in just half an hour. High in healthy fats and low in carbs, it's the perfect keto, paleo & vegan dish!
Low-Carb Seafood Cauliflower Paella
Low-Carb Seafood Cauliflower Paella Inspired by traditional Spanish Paella, this a one-pot low-carb meal is made with four types of seafood plus tomato, saffron and herb-infused cauli-rice.
Creamy Chicken Blue Cheese Salad
Creamy Chicken Blue Cheese Salad Tender chicken, crunchy broccoli and celery combined with creamy blue cheese dressing. This easy high-protein, low-carb salad is ideal for your weekly meal prep!
Low-Carb Vegetarian Nasi Goreng
Low-Carb Vegetarian Nasi Goreng Healthy, nutritious and low-carb Indonesian classic made with cauliflower instead of rice.
Low-Carb Chicken Liver Shepherd's Pie
Low-Carb Chicken Liver Shepherd's Pie A healthy take on traditional Shepherd's Pie made with soft and tender chicken livers cooked in earthy mushroom gravy, all topped with creamy mashed cauliflower and cheddar topping.
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