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Easy Full English Keto Breakfast
Easy Full English Keto Breakfast A healthy low-carb version of traditional full English breakfast. It's just as delicious and satisfying with none of the carbs!
Low-Carb Veggie Full English Breakfast Bowl
Low-Carb Veggie Full English Breakfast Bowl A healthy take on a classic English breakfast with a vegetarian twist. A tasty all-day breakfast option that is low in carbs and will keep your blood sugar levels stable.
Dairy on a Ketogenic Diet: Eat or Avoid?
Dairy on a Ketogenic Diet: Eat or Avoid? Dairy on ketogenic & low carb diets. Common myths and misconceptions debunked.
Ketogenic Diet FAQ: All You Need to Know
Ketogenic Diet FAQ: All You Need to Know Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
30+ Healthy Holiday Gift Ideas
30+ Healthy Holiday Gift Ideas There is something magical about homemade gifts. Honestly, who doesn't like them? They are full of personality and love.
Creamy Low-Carb Potato Salad
Creamy Low-Carb Potato Salad This deliciously creamy salad is packed full of flavor and tastes just like the traditional Czech/German potato salad. Except this time you won't be needing any potatoes!
Smoked Salmon, Avocado & Egg Lunch Bowl
Smoked Salmon, Avocado & Egg Lunch Bowl This healthy lunch bowl is quick, easy and easy to prepare. It's a nutritious lunchbox option packed full of flavor!
The Importance of Potassium and Top 7 Low-Carb Foods High in Potassium
The Importance of Potassium and Top 7 Low-Carb Foods High in Potassium Why is potassium important in ketogenic diets and potassium-rich foods you should be eating.
Low-Carb Chilled Cucumber Soup
Low-Carb Chilled Cucumber Soup This refreshing no-cook soup is packed full of flavor. It's the perfect low-carb dish for a hot summer day!
Is Meat Bad For the Environment? A Critical Review
Is Meat Bad For the Environment? A Critical Review Climate change is real and human activities are to blame. In this article we look at claims made against meat production and evaluate the available evidence.
Low-Carb Chorizo Guacamole Bunless Burgers
Low-Carb Chorizo Guacamole Bunless Burgers These tasty chorizo & guac burgers are easy to prepare and full of flavor. Instead of bread, these keto-friendly naked burgers are served with crispy lettuce.
Low-Carb Chocolate Coconut Smoothie
Low-Carb Chocolate Coconut Smoothie The most amazing chocolate smoothie packed full of healthy fats to help speed up your metabolism on a low-carb and ketogenic diet plan.
Low-Carb Chicken Biriyani
Low-Carb Chicken Biriyani This healthy Pakistani/Indian inspired Chicken Biryani recipe is packed full of flavor from fragrant spices, caramelized onions, and flavorful saffron grain-free rice.
Keto Lemon Electrolyte Slurpee
Keto Lemon Electrolyte Slurpee Naturally colored purple sugar-free slushie flavored with lemon and packed full of electrolytes to keep you hydrated on a hot summer day!
Low-Carb & Keto California Omelet
Low-Carb & Keto California Omelet This low-carb California-style omelet is a healthy way to kick off any day. Packed with protein, electrolytes and healthy fats, this meal will keep you full for longer!
KetoDiet App FAQ
KetoDiet App FAQ Easy and intuitive way to plan & track your low-carb, keto & paleo diet. All you need to know about the KetoDiet App.
Low-Carb Broccoli Cake
Low-Carb Broccoli Cake This broccoli cheese cake is easy to make and packed full of flavor from cheese, fragrant spices, sesame seeds and caramelized onion.
Low-Carb Vegetarian Greek-Style Superfood Bowl
Low-Carb Vegetarian Greek-Style Superfood Bowl This Mediterranean inspired superfood low-carb dish is packed full of flavor and healthy fats. Make this easy nutritious meal in less than 15 minutes!
Keto Red, White & Blue Jello Cake
Keto Red, White & Blue Jello Cake Celebrate this year's Fourth of July in keto style with this delicious patriotic berry & cream jello cake. It's packed full of flavor yet low in carbs and calories!
Keto Stollen Christmas Cake
Keto Stollen Christmas Cake Traditional Stollen is a German Christmas cake that's common in many other European countries including Czechia. This keto cake is fluffy and full of flavor from yeast, lemon zest and sugar-free dried cranberries soaked in rum.
Low-Carb Oopsie Roll Italian Sandwich
Low-Carb Oopsie Roll Italian Sandwich These keto sandwiches make the perfect packable lunch for work. They are quick and easy to prepare, versatile and full of flavor!
Low-Carb Curried Pickled Eggs
Low-Carb Curried Pickled Eggs Learn how to pickle eggs in a few easy steps with no canning required. A healthy snack that is full of flavor with an anti-inflammatory boost!
Aren’t Saturated Fats Bad For You?
Aren’t Saturated Fats Bad For You? The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!
Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further
Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further Top reasons you are not losing weight on a low-carb, ketogenic diet and the most common weight loss mistakes.
Keto Diet Guide for Beginners
Keto Diet Guide for Beginners Beginner's Guide to the Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and weight loss challenges.
Keto Cheesy Cauliflower Muffins
Keto Cheesy Cauliflower Muffins These fluffy grain-free muffins perfect for lunchboxes! Caramelized cauliflower, onion and smoked paprika give them an extra tasty boost.
Revealed: The Best and Worst Milks — and How to Make Them at Home!
Revealed: The Best and Worst Milks — and How to Make Them at Home! Discover the top low-carb milk alternatives, both dairy and non-dairy, tailored for a carb-conscious lifestyle. Our guide provides detailed insights and DIY recipes to help you make informed choices.
Is Cholesterol Corrupted by the Dark Side?
Is Cholesterol Corrupted by the Dark Side? LDL is NOT "bad cholesterol." LDL is a carrier particle for molecular fuel and building blocks. Healthy lifestyle, starting with proper human nutrition, prevents LDL from turning to the dark side.
Low-Carb All Day Mexican Bowl
Low-Carb All Day Mexican Bowl Tasty, nutritious, low-carb and paleo dish made with Mexican chorizo, tomatoes, avocado and olive oil, topped with the perfect poached egg and grain-free tortilla chips.
DIY Keto Protein Shake
DIY Keto Protein Shake Homemade keto-friendly protein shake made with clean whole foods. Travel-friendly dry mix with no nasties, no artificial coloring and no sugar!
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