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Complete Guide to Intermittent Fasting
Complete Guide to Intermittent Fasting Beginner's guide to intermittent fasting and how to combine fasting with the ketogenic diet.
Recommended Resources
Recommended Resources KetoDiet recommended resources including documentaries and videos to help you get the best from low-carb and keto diets.
Online Communities & Websites
Online Communities & Websites Mark Sisson, Mark's Daily Apple Mark’s Daily Apple is a blog, a forum for discussion and debate, a place where people go to explore how to live the healthiest life possible. And it’s a place where I rant, ...
All You Need to Know About Protein on a Low-Carb Ketogenic Diet
All You Need to Know About Protein on a Low-Carb Ketogenic Diet Complete guide to protein on a ketogenic diet: What to eat and how to keep your protein intake moderate.
Low-Carb Tiramisu - Just Like the Real Deal!
Low-Carb Tiramisu - Just Like the Real Deal! The most authentic keto Tiramisu you will ever try - just 4 grams of net carbs! It's made with homemade sugar-free ladyfingers soaked in boozy coffee and layered between light and airy mascarpone cream.
Ketogenic Nutrition and Exercise: Protein
Ketogenic Nutrition and Exercise: Protein Post-workout ketogenic nutrition, basic facts and common myths about protein intake and exercise.
Complete Guide to Alcohol for Low-Carb Diets
Complete Guide to Alcohol for Low-Carb Diets The ultimate guide to low-carb alcoholic beverages. The best types of wine, beer, cider, liquors and cocktails, and what to avoid when you follow a low-carb or ketogenic diet.
Unlock Frozen Low-Carb Perfection: The Ultimate Ice Cream Guide!
Unlock Frozen Low-Carb Perfection: The Ultimate Ice Cream Guide! Discover the ultimate keto ice cream guide, packed with methods, hacks, and pro tips. Master the art of crafting perfect sugar-free frozen treats with this step-by-step guide.
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.
Is a Very Low-Carb Ketogenic Diet Healthy?
Is a Very Low-Carb Ketogenic Diet Healthy? Health benefits of a low-carb ketogenic diet: pros and cons of carb restriction.
How to Stay Low-Carb and Keto on a Budget
How to Stay Low-Carb and Keto on a Budget Have limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.
How to Exercise on a Keto Diet
How to Exercise on a Keto Diet Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.
Low-Carb French Chocolate Silk Pie
Low-Carb French Chocolate Silk Pie Classic French Silk Pie made low-carb! This recipe features grain-free chocolate pie crust, rich, creamy and decadent dark chocolate filling and pillowy-soft whipped cream topping with even more dark chocolate curls!
Blueberry & Lemon Protein Smoothie
Blueberry & Lemon Protein Smoothie Wild blueberries, cream and lemon are featured in this simple high-protein, low-carb breakfast smoothie that's packed with antioxidants!
Low-Carb Ombre Berry Celebration Cake
Low-Carb Ombre Berry Celebration Cake This low-carb and grain-free cake is a truly spectacular centrepiece to any celebration including birthdays, Valentine's Day or Mother's Day.
Strawberry & Cream Protein Smoothie
Strawberry & Cream Protein Smoothie Fragrant strawberries, cream and vanilla are a match made in heaven in this simple high-protein keto breakfast smoothie.
Keto Cappuccino Macadamia Chia Pudding
Keto Cappuccino Macadamia Chia Pudding This coffee flavored low-carb breakfast treat is like carb-free overnight oats! Simple recipe ideal for healthy meal prep.
Low-Carb Roasted Pumpkin Soup
Low-Carb Roasted Pumpkin Soup When pumpkin is in season, it’s time for a bowl of creamy soup. This is the ultimate comfort-food dish perfect for a chilly fall day!
Secret Ingredient Low-Carb Granola
Secret Ingredient Low-Carb Granola Keto. Crunchy. Nutty. Delicious. This grain-free, keto, paleo & vegan granola ticks all the boxes! Serve with almond milk, coconut milk or full-fat yogurt.
Results of the 30-Day Keto Weight Loss Challenge & Giveaway
Results of the 30-Day Keto Weight Loss Challenge & Giveaway The 30-Day Weight Loss Challenge is over but you can still join us in the new 90-Day Keto Weight Loss Challenge and win an iPad Mini! When I announced the 30-Day Keto Weight Loss Challenge in January, ...
Primal Life Kit: A Must-Have for All Health Conscious People
Primal Life Kit: A Must-Have for All Health Conscious People UPDATE: This offer has expired Recently, I had the opportunity to contribute my own recipes to the Chowstalker Community Cookbook. The two recipes I contributed were created exclusively for it and are ...
Don’t Miss The Diabetes World Summit!
Don’t Miss The Diabetes World Summit! Hi everyone, have you heard of the Diabetes Summit that will start in two weeks? This is a FREE online summit (offer has expired) created to share the expertise of the world’s leaders in natural diabetes ...
Top 15 Low-Carb and Paleo Meals to Try in Greece
Top 15 Low-Carb and Paleo Meals to Try in Greece A month ago, we went for an amazing trip to Greece. It's a place known for beautiful sandy beaches, crystal clear waters, impressive architecture and delicious cuisine. Some of the traditional Greek food ...
Evidence-Based Review Process
Evidence-Based Review Process At Keto Diet App we have an evidence-based review process to ensure our articles are both relevant and factual
Books Here is a list of some of the books I highly recommend: "Escape the Diet Trap" by Dr. John Briffa "The Ketogenic Diet" by Lyle McDonald "The Primal Blueprint" by Mark Sisson "The New Atkins for a New You" ...
Amazing Low-Carb & Keto Recipes for Easter
Amazing Low-Carb & Keto Recipes for Easter Over 20 amazing low-carb and keto recipes for your Easter menu!
40+ Fabulous Low-Carb & Paleo Recipes for Halloween
40+ Fabulous Low-Carb & Paleo Recipes for Halloween Looking for a healthy keto halloween menu? Here's over 40 low-carb & paleo options!
4-Week Primal Keto Diet Plan
4-Week Primal Keto Diet Plan The KetoDiet App 4-week keto & primal diet plan. It's a whole food based diet plan optimised for accelerated fat loss and improved health.
Silky Smooth Keto Buttercream Frosting 4 Ways
Silky Smooth Keto Buttercream Frosting 4 Ways Silky smooth low-carb and sugar-free buttercream frosting four ways: vanilla, cinnamon, chocolate and salted caramel!
4-Week Paleo Keto Diet Plan
4-Week Paleo Keto Diet Plan Our 4-week Paleo Keto Diet Plan to kick start your low carb weight loss challenge.
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