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7 Keto Foods That Can Stall Your Progress
7 Keto Foods That Can Stall Your Progress Find out which seven keto foods you should avoid or limit. Foods to avoid if you reach a weight loss plateau on a ketogenic diet.
Why Am I Losing Hair on a Keto Diet?
Why Am I Losing Hair on a Keto Diet? Hair loss is a common phenomenon in people on a keto diet. Here's why it happens, what to expect and what to do about it.
How To Understand Scientific Evidence: How Strong Is the Evidence?
How To Understand Scientific Evidence: How Strong Is the Evidence? Not all research is equal. A comprehensive guide to help you read, understand and trust studies. Learn all about the different grades of scientific evidence.
What is the Carbohydrate Insulin Model?
What is the Carbohydrate Insulin Model? There is a lot of misinformation on the internet about the “Carbohydrate Insulin Model” (CIM) of obesity. In this post, we clarify what the model is and overview the supporting science, as well as where challenges to the model fall flat.
Top 11 Nutrient-Dense Low-Carb and Keto Foods
Top 11 Nutrient-Dense Low-Carb and Keto Foods Kick-start your weight loss by eating the most nutrient-dense foods that are low in carbs.
How To Low Carb: 15+ Common Weight Loss Mistakes
How To Low Carb: 15+ Common Weight Loss Mistakes Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.
Why We Get Fat: Carbs vs Fat
Why We Get Fat: Carbs vs Fat As you may know, we have been hard at work over the last few months. Firstly, I'm sorry if I don't manage to reply to your e-mails as quickly as I used to. It can take up to 5 days for me to reply to all ...
Complete Guide to Homemade Nut and Seed Milk
Complete Guide to Homemade Nut and Seed Milk How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.
Top 6 Keto Sweeteners and Low-Carb Sweetener Conversion Chart
Top 6 Keto Sweeteners and Low-Carb Sweetener Conversion Chart Use our easy to follow guide to find which sweeteners you should you be using on a keto diet. Cheat sheet and sweetener conversion chart included.
Quick Guide to Keto-flu Remedies
Quick Guide to Keto-flu Remedies This infographic explains what keto-flu is, who may experience it and how to lessen the common symptoms like headaches or muscle cramps. I've had keto-flu myself so I know how bad it can make you feel.
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options Learn how to swap common high-carb foods for low-carb ingredients.
Ketogenic Food Pyramid
Ketogenic Food Pyramid Keto diet food pyramid. Discover foods your should eat and avoid on a ketogenic diet.
Low-Carb Experts
Low-Carb Experts Find experts and qualified health professionals who can help you follow a healthy low-carb, ketogenic or paleo diet.
New User Experience for KetoDiet iPhone Users
New User Experience for KetoDiet iPhone Users Download the best keto diet app - it's free! In this update we significantly simplified the UI for a better user experience.
Keto No-Bake Chocolate Espresso Mini Tarts
Keto No-Bake Chocolate Espresso Mini Tarts Delicious grain-free cacao almond crust filled with rich and velvety, sugar-free dark chocolate coffee ganache.
My Fat Fast Experiment and Meal Plan
My Fat Fast Experiment and Meal Plan A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always ...
Keto Chocolate Espresso Sorbet
Keto Chocolate Espresso Sorbet Deliciously decadent, sugar-free ice cream made with strong coffee and extra dark chocolate.
Craving Pizza on a Low-Carb Diet? Discover 12 Mouth-Watering Alternatives Inside!
Craving Pizza on a Low-Carb Diet? Discover 12 Mouth-Watering Alternatives Inside! Explore a world of low-carb pizza options with this comprehensive guide that doesn't compromise on taste. From innovative crust alternatives like cauliflower and meatza to tips on dining out without breaking your diet, find ways to indulge in your favorite comfort food while staying aligned with your health goals.
High Cholesterol on a Keto Diet - Should You Be Concerned?
High Cholesterol on a Keto Diet - Should You Be Concerned? Elevated lipids on a keto diet: Should you be concerned? Your complete guide to cholesterol.
The Big Low-Carb Baking Guide: Everything You Need to Know About Ingredient Alternatives
The Big Low-Carb Baking Guide: Everything You Need to Know About Ingredient Alternatives Discover the essentials of low-carb baking with this comprehensive guide, offering expert tips on flour substitutes, sugar replacements, dairy options, and more. Learn how to successfully adapt your favorite recipes for a low-carb lifestyle, mastering techniques for ensuring taste and texture without the extra carbs.
Ketogenic Diet FAQ: All You Need to Know
Ketogenic Diet FAQ: All You Need to Know Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
Ketogenic Diet with Anti-Inflammatory Approach for Anxiety
Ketogenic Diet with Anti-Inflammatory Approach for Anxiety Learn how to apply an anti-inflammatory diet along with your ketogenic diet to stabilize mood, support stress resilience, and live free of anxiety!
Can the Ketogenic Diet Help with Migraines?
Can the Ketogenic Diet Help with Migraines? Migraines are better thought of as neurological phenomena as opposed to severe headaches. Here's why a low-carb and ketogenic diet can help those suffering from migraines.
Low-Carb Tiramisu Brownie Slice
Low-Carb Tiramisu Brownie Slice Tiramisu or brownies? Why not both! Fudgy keto brownie base flecked with espresso, topped with cream cheese frosting and sprinkled with cacao powder.
Total Carbs or Net Carbs: What Really Counts?
Total Carbs or Net Carbs: What Really Counts? Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.
Crunch Without the Carbs: Low-Carb Alternatives to Crackers and Chips
Crunch Without the Carbs: Low-Carb Alternatives to Crackers and Chips Explore a comprehensive guide to low-carb and keto-friendly crunchy snacks, from store-bought options to homemade recipes. Dive into ingredient insights, pairing suggestions, and answers to frequently asked questions about maintaining that desired crunch without the carbs.
Can the Ketogenic Diet Help Patients with Binge Eating Disorder?
Can the Ketogenic Diet Help Patients with Binge Eating Disorder? Studies show that therapeutic carbohydrate restriction for binge eating disorder may be more effective than the alternative everything “in moderation” diet.
Is a Very Low-Carb Ketogenic Diet Healthy?
Is a Very Low-Carb Ketogenic Diet Healthy? Health benefits of a low-carb ketogenic diet: pros and cons of carb restriction.
Are Sugar and Sweet Harmful?
Are Sugar and Sweet Harmful? What does sugar do in the body? Can you eat it in moderation? Is it addictive? Here, we provide answers to these questions, and more, in a story that hopefully gets more compelling as you read. And, if you take these thoughts to heart, you may just discover how to make blueberries taste like ice cream!
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