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Aren’t Saturated Fats Bad For You?
Aren’t Saturated Fats Bad For You? The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!
Ketogenic Diet FAQ: All You Need to Know
Ketogenic Diet FAQ: All You Need to Know Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
Fluffy Low-Carb Marshmallows
Fluffy Low-Carb Marshmallows Fluffy marshmallows made low-carb and keto. These delicious sugar-free marshmallows can even be toasted. Zero-carbs per marshmallow!
Total Carbs or Net Carbs: What Really Counts?
Total Carbs or Net Carbs: What Really Counts? Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.
Keto Mocha Chia Breakfast Bowl
Keto Mocha Chia Breakfast Bowl This easy and convenient low-carb chia pudding recipe is perfect for meal prep. A nutritious breakfast meal in just a few minutes.
Caffeine on a Ketogenic Diet: Friend or Foe?
Caffeine on a Ketogenic Diet: Friend or Foe? Is caffeine keto? This article explores caffeine's effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects.
How to Deal with Constipation on Low-Carb and Keto Diets
How to Deal with Constipation on Low-Carb and Keto Diets Constipation is a common side effect of low-carb and keto diets. Best tips on how to avoid constipation and enjoy the health benefits of low-carb eating.
Is Cholesterol Corrupted by the Dark Side?
Is Cholesterol Corrupted by the Dark Side? LDL is NOT "bad cholesterol." LDL is a carrier particle for molecular fuel and building blocks. Healthy lifestyle, starting with proper human nutrition, prevents LDL from turning to the dark side.
Keto Eggs Royale with Browned Butter Hollandaise
Keto Eggs Royale with Browned Butter Hollandaise Enjoy a low-carb twist on a classic dish with our recipe for Eggs Royale using broccoli instead of bread, topped with perfectly cooked eggs and a rich browned butter hollandaise sauce. A keto-friendly and gluten-free option for brunch.
Salmon with Asparagus & Quick Blender Hollandaise
Salmon with Asparagus & Quick Blender Hollandaise This pan-roasted salmon with asparagus and quick blender Hollandaise sauce is the easiest low-carb dinner!
Is the Ketogenic Diet Safe for Pregnant and Breastfeeding Women?
Is the Ketogenic Diet Safe for Pregnant and Breastfeeding Women? Is ketosis safe for pregnant and breastfeeding women or should low-carb be avoided during pregnancy? Busting the myths about carbs and nutritional needs when you're expecting.
Ketosis & Measuring Ketones: All You Need To Know
Ketosis & Measuring Ketones: All You Need To Know The ultimate guide to ketones, ketosis vs ketoacidosis and how to measure ketone levels precisely.
Quick & Easy Mint Pesto
Quick & Easy Mint Pesto Simple dairy-free pesto made with fresh mint, garlic, lemon zest, almonds and olive oil. Perfect with lamb, steak and chicken dishes!
Healthy Homemade Mayo - Three Ways
Healthy Homemade Mayo - Three Ways Healthy homemade mayonnaise made with healthy fats. This mayo is better than any store bought products.
Rich Keto Chocolate Cheesecake
Rich Keto Chocolate Cheesecake Creamy no-bake chocolate cheesecake nested inside a crunchy grain-free crust and drizzled with dark chocolate. This dessert is any chocolate lover's dream - you'll want to make over and over again!
Low-Carb Chai Tea Latte
Low-Carb Chai Tea Latte Chai Tea Latte is a tasty beverage not for just cold winter days. This keto chai tea latte tastes like the real deal but with none of the carbs!
Keto Mulled Berry Chia Parfaits
Keto Mulled Berry Chia Parfaits Delicious layers of creamy almond & cinnamon chia pudding, sweet mulled berry jam, all topped with sour cream and even more berry jam. A match made in heaven!
Low-Carb Carrot Cake Chia Jars
Low-Carb Carrot Cake Chia Jars A tasty sugar-free breakfast meal. All of the flavors of carrot cake in a quick and easy low-carb chia jar.
Keto Tiramisu Chia Pudding
Keto Tiramisu Chia Pudding This low-carb version of a classic Italian dessert looks beautiful when it’s presented in single-serving parfaits. This is the best chia pudding you will ever try!
Keto Pumpkin Pie Chia Pudding
Keto Pumpkin Pie Chia Pudding A healthy make-ahead breakfast option for busy days. This low-carb chia pudding tastes like pumpkin pie oatmeal!
Sweetener-Free Raspberry Chia Pudding
Sweetener-Free Raspberry Chia Pudding Missing oatmeal? This low-carb and sweetener-free chia pudding is a delicious breakfast option for busy days!
Cantonese Sea Bass with Bok Choy
Cantonese Sea Bass with Bok Choy Chinese inspired fish with greens, ginger and spring onion. This is a tasty summer dish that's naturally low in carbs, high in protein, and packed with flavor!
Low-Carb Berry Chia Pudding
Low-Carb Berry Chia Pudding This simple low-carb chia pudding is made with berries and coconut milk. It's dairy-free and perfect for meal prep.
Keto Strawberry Breakfast Chia Jars
Keto Strawberry Breakfast Chia Jars This is an easy breakfast meal made with a layer of chia seeds, strawberries and full-fat yogurt (or coconut yogurt if you can't do dairy), with no sweeteners needed.
Sugar-Free Blackberry Chia Jam
Sugar-Free Blackberry Chia Jam Easy low-carb and sugar-free jam made with sweet blackberries, zingy lemon and heart-healthy chia seeds.
Low-Carb Dark Cherry Chia Jam
Low-Carb Dark Cherry Chia Jam Yes. you can have cherries on a low-carb diet! This tasty vanilla flavored cherry chia jam is so easy to make without sugar.
Keto Spiced Blackberry Chia Pudding
Keto Spiced Blackberry Chia Pudding This quick prep low-carb spiced berry chia pudding is naturally sweet, thick and creamy. It's a great dairy-free and egg-free breakfast meal infused with spices like cardamom, cinnamon, vanilla and ginger.
Keto Cappuccino Macadamia Chia Pudding
Keto Cappuccino Macadamia Chia Pudding This coffee flavored low-carb breakfast treat is like carb-free overnight oats! Simple recipe ideal for healthy meal prep.
Keto Mint & Chocolate Chip Chia Pudding
Keto Mint & Chocolate Chip Chia Pudding Chocolate & mint combo are a match made in heaven in this low-carb breakfast pudding!
Chewy Keto Chocolate Chip Granola Bars
Chewy Keto Chocolate Chip Granola Bars The best keto granola bars made at home using a few ingredients. They are shelf stable and travel friendly. These low-carb bars are nutty, chewy, gooey, and packed with flavor.
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