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Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet
Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet The ultimate guide to healthy sweeteners, which to use and which to avoid on low-carb, keto & paleo diets.
Complete Guide to Alcohol for Low-Carb Diets
Complete Guide to Alcohol for Low-Carb Diets The ultimate guide to low-carb alcoholic beverages. The best types of wine, beer, cider, liquors and cocktails, and what to avoid when you follow a low-carb or ketogenic diet.
Ketogenic Diet FAQ: All You Need to Know
Ketogenic Diet FAQ: All You Need to Know Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
Struggling to Hit Your Macros? Here's the Solution
Struggling to Hit Your Macros? Here's the Solution Struggling to meet your macros on the keto diet? Discover effective solutions to address common challenges with carb limits, protein targets, and fat intake in this comprehensive article. Learn how to optimize your diet, overcome setbacks, and stay on track towards your health and fitness goals.
Goodbye Sugary Cereals: Low-Carb Alternatives That Will Revolutionize Your Morning Routine!
Goodbye Sugary Cereals: Low-Carb Alternatives That Will Revolutionize Your Morning Routine! Explore a variety of low-carb breakfast alternatives that don't compromise on taste or nutrition. This guide covers everything from creating homemade cereal options like granola, porridge and puddings, to choosing store-bought keto cereals, with insights on meal prep, engaging children in cooking, and stocking your pantry for success in your low-carb lifestyle.
Braised Short Ribs with Cauliflower Mash
Braised Short Ribs with Cauliflower Mash Beef short ribs marinated in herbs and spices and then slow cooked until soft and tender. Serve with cauliflower mash for the perfect winter warmer.
Total Carbs or Net Carbs: What Really Counts?
Total Carbs or Net Carbs: What Really Counts? Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.
Swap the Spuds: 13 Low-Carb Alternatives to Potatoes
Swap the Spuds: 13 Low-Carb Alternatives to Potatoes Looking for low-carb substitutes for potatoes? Our comprehensive guide explores 13 options, complete with recipes, to help you enjoy your favorite dishes without the extra carbs.
Are Keto and Low Carb Diets Suitable for People with Thyroid Disease?
Are Keto and Low Carb Diets Suitable for People with Thyroid Disease? Is a low-carb or keto diet helpful or harmful for people with Hashimoto's disease or other hypothyroid conditions?
Headline: Low Carb Diets Cause Diabetes!
Headline: Low Carb Diets Cause Diabetes! A study suggests that low-carb diets cause diabetes - it that true? Should you be worried? Find out what the study actually does show.
Dairy on a Ketogenic Diet: Eat or Avoid?
Dairy on a Ketogenic Diet: Eat or Avoid? Dairy on ketogenic & low carb diets. Common myths and misconceptions debunked.
Low Calorie vs Low Carbohydrate Diets for Type 2 Diabetes: Evidence-Based Comparison
Low Calorie vs Low Carbohydrate Diets for Type 2 Diabetes: Evidence-Based Comparison Low-calorie and low-carb diets compared. What is the best dietary approach for remission of type 2 diabetes, weight loss and improved health?
Practical Applications of the Ketogenic Diet in Patients with Parkinson's Disease
Practical Applications of the Ketogenic Diet in Patients with Parkinson's Disease Case studies, example meals, supplements, and practical tips on how to follow the ketogenic diet to manage Parkinson's Disease.
Aren’t Saturated Fats Bad For You?
Aren’t Saturated Fats Bad For You? The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!
The Truth About Flax and Other “Superfoods” & “Toxic” Foods
The Truth About Flax and Other “Superfoods” & “Toxic” Foods There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
How To Start Keto: All You Need To Know
How To Start Keto: All You Need To Know All you need to know to help you kick-start a healthy low-carb and ketogenic diet.
A Comprehensive Guide to Low-Carb Alternatives to Rice, Bulgur, Couscous, and Quinoa
A Comprehensive Guide to Low-Carb Alternatives to Rice, Bulgur, Couscous, and Quinoa Discover a variety of low-carb alternatives to traditional grains like rice, bulgur, couscous, and quinoa in this comprehensive guide. Learn how to prepare these alternatives, explore delicious recipes, and stay on track with your low-carb or gluten-free diet.
Is Keto a Fad Diet?
Is Keto a Fad Diet? Some people say that keto is a fad. Is it? When one thinks about evolution, the answer is clearly no. Keto is the oldest human diet rebranded.
What You Need To Know About Omega-3 Fats
What You Need To Know About Omega-3 Fats Omega-3 fats are known for being anti-inflammatory and great for preventing chronic diseases. Here's everything you should know about the different types of omega-3 fats and why they are important for our health.
Mediterranean Ketogenic Diet for Alzheimer’s Prevention - New Scientific Paper, April 2021
Mediterranean Ketogenic Diet for Alzheimer’s Prevention - New Scientific Paper, April 2021 The journal Nutrients recently published a scientific paper authored by myself and medical doctors, laying out evidence that a Mediterranean-ketogenic diet could help to prevent Alzheimer’s disease and cognitive decline.
Do Detox Diets Work? An Evidence-Based Review
Do Detox Diets Work? An Evidence-Based Review Do detoxes and cleanses live up to their hype or would your money be better spent on high quality foods? Detox or not to detox: A critical review.
Keto and Low-Carb Diets for Fatty Liver Disease
Keto and Low-Carb Diets for Fatty Liver Disease Fatty liver disease: Diagnosis, progression and prevention. Find out how keto & low-carb diets can improve fatty liver disease.
Low-Carb Instant Pot Osso Buco
Low-Carb Instant Pot Osso Buco Tender veal shanks cooked in a pressure cooker with onion, garlic, thyme and vegetables. A classic Italian veal dish made low-carb!
Easy Low-Carb Tomato Summer Salad
Easy Low-Carb Tomato Summer Salad This classic tomato salad is a summer staple using just a few common ingredients: tomatoes, parsley, onion, garlic with a super simple low-carb vinaigrette.
Oxtail & Tongue Stew with Rich Red Wine Sauce
Oxtail & Tongue Stew with Rich Red Wine Sauce Deliciously tender meat cooked in rich red wine sauce. Best served with cauliflower mash and steamed vegetables. This low-carb, keto and paleo stew will warm your belly on cold winter days!
The Best Keto Spaghetti Pasta Noodles
The Best Keto Spaghetti Pasta Noodles The best keto pasta recipe that will blow your mind. There's no wheat gluten, no flour, no nuts, no coconut, no psyllium, no dairy, and no cooking required. It's the closest you will ever get to real spaghetti!
Keto Palmini Lasagna
Keto Palmini Lasagna This delicious Italian dish is made with Palmini sheets instead of pasta. A grain-free, low-carb and keto approved lasagne made with only five ingredients!
Low-Carb Rye Bread
Low-Carb Rye Bread This low-carb and gluten-free bread tastes like real rye bread. Just as delicious and savory as the real deal!
Results of the 90-Day KetoDiet Challenge & Giveaway
Results of the 90-Day KetoDiet Challenge & Giveaway Big congratulations to the winners and all participants of the 90-Day KetoDiet Challenge! I'd really love to give a prize to every single one of you - you all deserve it! I'm very proud of you all! That's ...
Product Review: Primal Life Kit (Spring 2014)
Product Review: Primal Life Kit (Spring 2014) UPDATE: This offer has expired I've been quite busy this week trying as many recipes from the Primal Life Kit as I could. The amazing 97% sale ends on Monday 28 April 11:59 pm Pacific Time so you still ...
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