Bacon & veg frittata #

This easy low-carb frittata is the perfect make-ahead meal for the ketogenic diet!

Nutrition Facts (per serving)

Total Carbs	13.4	grams
Fiber	4.4	grams
Net Carbs	9	grams
of which Sugar	5.2	grams

Protein	22.4	grams
Fat	36.6	grams
of which Saturated	17.6	grams

Energy	466.4	kcal

Sodium	1036.6	mg
Magnesium	53.6	mg
Potassium	882	mg

Ingredients

bacon, streaky (high fat content), organic broccoli, broccolini, fresh cauliflower, fresh cheese, blue cream, heavy whipping, pouring, full-fat (30-40% fat)egg, whole, fresh, raw (free-range or organic eggs)garlic, fresh Ghee, homemade (KetoDiet app)mushrooms (white), fresh pepper, black, spices salt, sea salt spring onion, scallion, green onion, fresh

Bacon & veg frittata is one of the 351 recipes exclusive to the KetoDiet apps.

KetoDiet App

Our fully featured app provides all you need to plan & track your diet effectively.

BestApp.com best keto apps 2022

KetoDiet stands out for its in-depth progress tracking features, which include the ability to track your weight, body fat percentage, measurements, macronutrients, electrolytes, water intake, activity, mood, energy levels, ketones, blood glucose, and blood lipids.

Healthline.com best Paleo Apps for 2019

The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.

iPhone & iPad Free

App Store

Android Free

Google Play

Free download, subscription required to enable premium features

How is KetoDiet Different from Other Apps?

Free content added daily including recipes, articles, expert advice and more.
Accuracy is crucial for a low-carb diet - we don't crowdsource nutritional data.
We keep your data private - KetoDiet is not a free app in exchange for your data.

351

Recipes exclusive to KetoDiet App

1671

Delicious keto recipes via our blog - plus new content every day!

1.85 M

Popular foods, branded goods and restaurant meals to choose from to make your tracking easier

488 K

Lookups for common foods & branded products in the last day

What Users Say

Carri ★★★★★

Definitely the best Keto App I have used so far. Plenty of easy and quick recipes and more added on a regular basis.

Carri2021

KetoDiet for iOS, 05 Jan 2021

Great App! ★★★★★

My husband and I love this app! It is easy to use and allows us to track so many things! Plus I love the blog!

Reg&Trix

KetoDiet for iOS, 30 Dec 2020

Brilliant ★★★★★

I can’t put my app down. So much information and the recepies are amazing. Thank you for developing this 💯👍🙏💓 Just love it.

Ckglamour

KetoDiet for iOS, 27 Dec 2020

Comprehensive and easy to use ★★★★★

The meal planning feature is very useful, especially with the graphs percentage chart at the top of the screen.

gmliberi

KetoDiet for iOS, 28 Oct 2020

Brilliant app ★★★★★

It's the best thing on the market for tracking your macros plus good nutrition information and recipes. There a great support crew. I love this app

ptlena

KetoDiet for iOS, 19 Oct 2020

KetoDiet ★★★★★

This app is excellent! So much information that is user friendly makes this a go to app regarding the keto eating plan.

Ann HR

KetoDiet for iOS, 14 Oct 2020

Keto Diet ★★★★★

This app saved my life and made me successful in my weight loss. I have to date lost 120 lbs and am in the best health of my life. Highly recommend!

pkok1958

KetoDiet for iOS, 10 Oct 2020

This app works perfectly ★★★★★

It’s exactly the tool I’ve been looking for. It not only provides me with healthy recipes but also ways to keep my appetite under control. A smart app!

Varpu Kauhanen

KetoDiet for iOS, 08 Oct 2020

Great choice ★★★★★

I used to find it difficult to lose weight because I'm too lazy for diet plans. This app is the best way for me to solve that problem. Thanks

Minttu Kleimola

KetoDiet for iOS, 07 Oct 2020

Such a fantastic app ★★★★★

This app allows me to do more things than I expected, like keeping track of my progress in losing weight, gradually changing my eating habits to lead a healthier life,... and more.

Eini Juntunen

KetoDiet for iOS, 04 Oct 2020

Question ★★★★★

Is there a way to keep the app from downloading all the blog recipes and videos. I love them but my iPad only has 16 gigabytes and they are almost full. Sad day.

Suzi Q 52

KetoDiet for iOS, 27 Sep 2020

Simple but useful ★★★★★

At first, I thought this simple app couldn’t bring me any benefits but this one proved me wrong since the first time I used it. Super useful in helping me lose weight.

Jonna Komulainen

KetoDiet for iOS, 26 Sep 2020

I really like it ★★★★★

My love for this app grows bigger and bigger everyday for all the benefits it brings to me. Best app to gain more nutritional facts and alter our eating habits.

Vappu Heikkinen

KetoDiet for iOS, 26 Sep 2020

Great app for most people ★★★★★

Even those who don’t need to lose weight still need this app to adopt healthier lifestyles and eating habits. A must-have!

Siina Vanhatalo

KetoDiet for iOS, 24 Sep 2020

Absolutely love it ★★★★★

The app is a vital tool for the success of my losing weight progress. A must-have for anyone who is struggling to lose weight.

Senni Heikkilä

KetoDiet for iOS, 24 Sep 2020

Love the App ★★★★★

How do I do keto without this app? I don’t know. So far, I had not had to and have recommended it to many.

WebJeff.CA

KetoDiet for iOS, 21 Sep 2020

Amazing ★★★★★

I have been using this app, and love the new recipes each week. This is the best app for keto meals!!!

Laursbenni

KetoDiet for iOS, 15 Sep 2020

The Best Keto App ★★★★★

Have been using this app since 2017, it’s the best great guidance & yummy recipes. Updates all the time with recipes & what foods to avoid & what’s good for you... Try it you’ll Love 💖it

map479

KetoDiet for iOS, 14 Sep 2020

New user ★★★★★

I read the guide and most of the basic information. I started my plan and have been extremely pleased. I have used the recipes (including a book by the author) for most of my meals Easy to use app.

Antique old lady

KetoDiet for iOS, 14 Sep 2020

Great App!! ★★★★★

This App contains a wealth of data on Keto. The planner is great and allows you to scan products. It is making tracking and life on keto much easier!

AJP35

KetoDiet for iOS, 04 Sep 2020

Great app ★★★★★

The KetoDiet app is great - love the simplicity, the planner, the recipes, the blog and the all round functionality. Helps me stay on track - I couldn’t keto diet without KetoDiet.

Rhildo62

KetoDiet for iOS, 02 Sep 2020

KetoDiet app ★★★★★

Easy to use, loads of tools, recipes, planner/diary which works out macros and calories used, calculator, blog with relevant information and regular updates. I love it.

Jo:777

KetoDiet for iOS, 31 Aug 2020

Best app I’ve ever purchased ★★★★★

This app was terrific when I bought it, and it just keeps getting better! The recipes seem endless, and I can add my own faves. Keep up the great work!

Tcr716

KetoDiet for iOS, 29 Aug 2020

Love this app! ★★★★★

It does everything I need and has helped me to accomplish my health and weight goals. Thank you so much!

2peachy!

KetoDiet for iOS, 21 Aug 2020

Great app ★★★★★

We’re new to the keto diet and this app has so much information to help. Read the blogs first to get all the info before you start. The recipes are great.

Giraffepie

KetoDiet for iOS, 13 Aug 2020

So far, so good. ★★★★★

Just started Keto and was looking for an app that I could put the food in and it would tell me what I had left to eat...works perfectly.

Jdbowls300

KetoDiet for iOS, 31 Jul 2020

New Saule V ★★★★★

Hello I am using this app just few month, but I am so happy with this app. Easy use, everything understandable. I recommended to try.

Saulev

KetoDiet for iOS, 24 Jul 2020

Easy to use ★★★★★

This app is easy to use but very effective in letting you know if what you are eating is keto and/or good for you.

NWDiana

KetoDiet for iOS, 21 Jul 2020

Great app ★★★★★

Really great app with tonnes of features, easy to use and link in to recipes of your own plus all those on the blog and in Martina’s books. Highly recommended.

Samjayne13

KetoDiet for iOS, 18 Jul 2020

Excellent Source ★★★★★

I have been using KetoDiet App for years now and this app is my go to when I am looking for any information, recipes or ideas on what to make.

PuzzyCat_Z

KetoDiet for iOS, 27 Jun 2020

Love this app ★★★★★

This is a great app! Easy to use and full of delicious keto recipes as well as all sorts of info on all things keto

Conybug

KetoDiet for iOS, 22 Jun 2020

Best KETO Diet app ★★★★★

Love this app. So easy to use. In the very beginning i had a couple of issues with it but they fixed it immediately. With every update it gets better and better.

The Pickle teller

KetoDiet for iOS, 14 Jun 2020

Great App ★★★★★

I enjoy this app so much. You can spend hours reading recipes, blogs and inspirational charts. I use this app every day and once you sign in your done no annoying sign back in with a password.

Brinad56

KetoDiet for iOS, 14 Jun 2020

Hard working group with great recipes ★★★★★

Staying Keto requires commitment AND most of all recipes that are well thought out by people who are Keto themselves

Skylark44

KetoDiet for iOS, 10 Jun 2020

The best! ★★★★★

I’ve been using the KetoDiet app for a few years and it’s great! So many recipes - there’s something here for everyone, regardless of what style of keto diet you follow.

mjohannal

KetoDiet for iOS, 06 Jun 2020

Highly recommended ★★★★★

I highly recommend this app if you are interested in getting healthy on a ketogenic diet! It has helped me throughout my keto journey and is a valuable resource.

Keto Jane

KetoDiet for iOS, 06 Jun 2020

Best keto app! ★★★★★

This app has great recipes and some of the best resources I have found in a diet/nutrition app. I highly recommend this app!

Dirty Head Rocker

KetoDiet for iOS, 04 Jun 2020

Great tool with lots of resources! ★★★★★

This is by far the most user friendly keto tracking app I’ve used in my nearly 5 year keto journey. Having the recipes, tips and other resources all in one convenient app is awesome!

Coconut Girl 777

KetoDiet for iOS, 31 May 2020

A much needed fantastic app ★★★★★

Great attention to detail here, a lot of thought has gone into this app and is much appreciated. The only flaw I have come across is the font size for me is a struggle to read. Keep up the good work!

purple_mj

KetoDiet for iOS, 23 May 2020

The BEST KETO APP ★★★★★

I absolutely love this app. The recipes for the most part use everyday ingredients. They are easy to follow and everything I’ve made so far has tasted great. This program is an excellent value.

Jeannielynn1

KetoDiet for iOS, 19 May 2020

Fantastic receives, easy to use ★★★★★

100’s of great recipes and articles to help navigate Keto eating. Great user interface, have had no problems.

NwaTrut

KetoDiet for iOS, 18 May 2020

Best Keto app I’ve found ★★★★★

This is a great app, easy to use, frequently updated and full of wonderful recipes. It has the best variety of keto recipes 8nhave ever seen. Highly recommended!

Nickname1492

KetoDiet for iOS, 07 May 2020

The Keto Diet App is the way! ★★★★★

What a fabulous app for keto tracking! This app was recommended to me in a Facebook group and I have to say I'm impressed. So far it has not disapointed. I'm loving it!

ScottRandall93

KetoDiet for iOS, 04 May 2020

Best app to keep you on track ★★★★★

Ok so we know there are a lot of options in the app world. By far this is the best in my opinion. Easy to use and easy to get started. I would highly recommend. Happy low carb everyone....!

Bja963

KetoDiet for iOS, 03 May 2020

Must Have for Keto ★★★★★

This app have a great macro alculator that works for me! I've tried a few apps before and although they were ok, I wasn't entirely satisfied with the tracker. Best of all tracking is FREE!

LucySims1987

KetoDiet for iOS, 02 May 2020

My new obsession ❤️ ★★★★★

I'm obsessed with this app and with keto… in a good way of course! The app is great, but the real heroes are the developers hiden behind it. Well thought through! Chapeau bas!

HarleyTalbot96

KetoDiet for iOS, 30 Apr 2020

My "Go To"for all Keto Recipes ★★★★★

This was the first keto app i downloaded a few years ago and has been the one i reference the most for recipes. Great layout and variety. Easy to follow.

Debra.braun

KetoDiet for iOS, 30 Apr 2020

This is the app! ★★★★★

Love this app because it tracks net carbs and I can keep an eye on my total carbs too. Great work you guys!

Sque1978

KetoDiet for iOS, 25 Apr 2020

Find out more

iPhone & iPad

Google Play