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Take the guesswork out of following a low-carb diet, lose body fat & feel great!
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Top 10 Low-Carb and Keto Sources of Vitamin C
Top 10 Low-Carb and Keto Sources of Vitamin C Is the keto diet deficient in Vitamin C? Find out the best very-low-carb foods that will help you meet your daily vitamin C needs.
How to Stay Low-Carb and Keto When You Travel
How to Stay Low-Carb and Keto When You Travel The ultimate guide to eating low-carb while travelling. Healthy quick meal ideas and the best keto on-the-go snacks for plane, train and road trips.
Vegetarian Diet and Keto - Can These Two Work Together?
Vegetarian Diet and Keto - Can These Two Work Together? Can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved?
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations
Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations Is flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.
Practical Applications of the Ketogenic Diet in Patients with Parkinson's Disease
Practical Applications of the Ketogenic Diet in Patients with Parkinson's Disease Case studies, example meals, supplements, and practical tips on how to follow the ketogenic diet to manage Parkinson's Disease.
The Importance of Magnesium and Top 7 Low-Carb Foods High in Magnesium
The Importance of Magnesium and Top 7 Low-Carb Foods High in Magnesium Why is magnesium an important electrolyte in ketogenic diets and magnesium-rich foods you should be eating.
Keto Macadamia Coconut Collagen Butter
Keto Macadamia Coconut Collagen Butter Deliciously creamy macadamia and toasted coconut butter with gut-healing collagen for creaminess and extra protein. A healthy snacking option with no sugar!
Easy Keto Chocolate Frosty
Easy Keto Chocolate Frosty This homemade low-carb frosty is the easiest frozen keto dessert! It tastes just as delicious as Wendy's and only takes 30 minutes to freeze.
100 Low-Carb and Keto Recipes For Halloween
100 Low-Carb and Keto Recipes For Halloween A huge collection of keto recipes for your spooky menu filled with easy dishes you can pull together to make your fright party! Appetisers, finger foods, main course recipes, treats and even loads of delicious ideas.
Complete Guide to Homemade Nut and Seed Milk
Complete Guide to Homemade Nut and Seed Milk How to make nut milk and seed milk at home step-by-step. A complete list of soaking times for different nuts and seeds, and extra flavor boosting ingredients so you can find your favorite combination. A delicious dairy-free and sugar-free alternative to milk.
Keto Eggnog Ice-Cream
Keto Eggnog Ice-Cream Deliciously creamy low-carb ice-cream that tastes just like your favorite holiday beverage!
5 Minute Keto Cookies & Cream Milkshake
5 Minute Keto Cookies & Cream Milkshake Deliciously creamy, healthy sugar-free shake made with just a few ingredients. No cookies and no ice cream needed!
Dairy-Free Keto Strawberry & Lemon Ice Cream
Dairy-Free Keto Strawberry & Lemon Ice Cream Easy ice cream made at home with fresh strawberries and zesty lemon to balance the sweetness. A healthy dairy-free and sugar-free summer treat!
Low-Carb Mascarpone Mousse with Blackberry and Star Anise Sauce
Low-Carb Mascarpone Mousse with Blackberry and Star Anise Sauce Deliciously creamy keto dessert made with rich mascarpone mousse and drizzled with tangy berry sauce. A healthy fat bomb for any occasion!
DIY Pumpkin Pie Spice Mix
DIY Pumpkin Pie Spice Mix Pumpkin pie spice mix made at home with a few common pantry ingredients. So easy and better than store-bought!
Low-Carb Strawberry & Crème Fraîche Blender Ice-Cream
Low-Carb Strawberry & Crème Fraîche Blender Ice-Cream One of the best ways to use summer berries is to mix them with healthy fats from cream or coconut milk and make some ice-cream. This recipe is easy to follow and doesn't require an ice-cream maker. Inspired ...
Keto Eggnog Mug Cake
Keto Eggnog Mug Cake If you crave something sweet, just try one of my keto mug cakes. These treats are convenient for your ketogenic eating and take less than 5 minutes to prepare. This delicious low-carb mug cake is flavoured ...
How To Make Fermented Sriracha Sauce
How To Make Fermented Sriracha Sauce The best way to make sugar-free sriracha sauce at home using a simple process that involves fermentation. Once you make your own you will never go back to store bought!
Sweet and Savory Roasted Pepitas
Sweet and Savory Roasted Pepitas Crunchy nut free snack in under 15 minutes. Use your favorite seasoning - sweet, savory or tangy - the options are endless!
How To Make Coconut Milk Kefir
How To Make Coconut Milk Kefir Easy homemade dairy-free kefir made at home. A healthy, gut-friendly addition to your diet!
100 Low-Carb and Keto Recipes for Easter
100 Low-Carb and Keto Recipes for Easter The big Easter roundup is here! All the low-carb and keto recipes you need over the festive period, including breakfasts, appetizers, soups, salads, dinners, desserts and beverages!
High-Protein Keto Strawberry Froyo
High-Protein Keto Strawberry Froyo This easy five ingredient frozen strawberry yogurt is creamy and intensely fruity. Your favorite froyo made low-carb!
Keto Bounty Ice-Cream with Magic Shell
Keto Bounty Ice-Cream with Magic Shell This homemade ice-cream is absolutely delicious and tastes like my favourite treat. With all the flavours of healthy keto Bounty Bars in creamy ice-cream topped with sugar-free magic shell - this is the ...
New KetoDiet Update
New KetoDiet Update Hi everyone, there is a new update of the KetoDiet and KetoDiet Basic Apps pending approval on the AppStore! As usual, I'd like to give you some details about what's new. Note: The new versions are awaiting ...
Top 6 Keto Sweeteners and Low-Carb Sweetener Conversion Chart
Top 6 Keto Sweeteners and Low-Carb Sweetener Conversion Chart Use our easy to follow guide to find which sweeteners you should you be using on a keto diet. Cheat sheet and sweetener conversion chart included.
Low-Carb Strawberry & Rhubarb Mousse
Low-Carb Strawberry & Rhubarb Mousse This sugar-free keto-friendly dessert is made with my favourite combination: luscious strawberries, tangy rhubarb and sweet-spicy cinnamon. All blended into custard lightened up with egg whites and whipped ...
60-Day KetoDiet Challenge May-June 2017
60-Day KetoDiet Challenge May-June 2017 Kick-start your keto diet and join the 60-Day KetoDiet Challenge. Lose weight, get healthier and win amazing prizes in just 2 months!
Waldorf Salad Fat Bombs
Waldorf Salad Fat Bombs These deliciously creamy bite-sized Waldorf salad fat bombs are the perfect party appetizer and a healthy snack for your lunchbox!
Results of the 30-Day Keto Weight Loss Challenge & Giveaway
Results of the 30-Day Keto Weight Loss Challenge & Giveaway The 30-Day Weight Loss Challenge is over but you can still join us in the new 90-Day Keto Weight Loss Challenge and win an iPad Mini! When I announced the 30-Day Keto Weight Loss Challenge in January, ...
Product Review and Giveaway: Nuzest
Product Review and Giveaway: Nuzest Disclaimer: Nuzest products have been provided to me for the purpose of this review by Nuzest as free samples. This has not influenced my review and the opinions expressed in this post are my own. I am ...
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